CHICKEN IN CANTONESE RECIPES

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CANTONESE CHICKEN RECIPE - FOOD.COM



Cantonese Chicken Recipe - Food.com image

From Company's Coming cookbook. I've adjusted the recipe for 2 servings. This is a thin sauce but so tasty spooned over the chicken and mashed potatoes. Prep time does not include marinating. Easily doubled.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 2 serving(s)

Number Of Ingredients 6

1 lb boneless skinless chicken breast
1/4 cup ketchup
1 1/2 tablespoons soy sauce
1 1/2 tablespoons liquid honey
1 tablespoon lemon juice, fresh or bottled
1 tablespoon water

Steps:

  • Arrange chicken in dish just big enough to hold 2 breasts flat.
  • Mix remaining ingredients well.
  • Spoon over chicken, cover and marinate in fridge at least 1 hour.
  • Turn chicken over and marinate at least 1 more hour.
  • Bake, covered at 375* for 20 minutes.
  • Baste chicken and bake uncovered for about 20 more minutes or until tender.

Nutrition Facts : Calories 336.7, FatContent 2.9, SaturatedFatContent 0.8, CholesterolContent 131.7, SodiumContent 1236.7, CarbohydrateContent 21.9, FiberContent 0.3, SugarContent 20.2, ProteinContent 54.4

CANTONESE SWEET & SOUR CHICKEN RECIPE | BBC GOOD FOOD



Cantonese sweet & sour chicken recipe | BBC Good Food image

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Provided by Good Food team

Categories     Dinner, Supper

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

2-3 large skinless, boneless chicken breasts , (about 400g/14oz total weight)
1 tbsp soy sauce
2 tsp sesame oil
groundnut or sunflower oil , for deep frying, plus extra for stir-frying
tempura batter (see below)
1small red pepper , cored, deseeded and roughly chopped
1medium carrot , sliced thinly on the diagonal
2fat garlic cloves , chopped
2 tsp finely chopped fresh root ginger
3 tbsp soy sauce
3 tbsp white wine vinegar
3 tbsp sherry
1 tbsp light soft brown sugar
1 tsp cornflour

Steps:

  • Cut the chicken into small chunks and mix with the soy sauce and sesame oil. In a jug or bowl, mix together the sauce ingredients with 100ml cold water. Line a large plate with kitchen paper.
  • Heat the groundnut oil in a deep-fat fryer to about 180C. Then dip a few chunks of chicken at a time into the batter, then place in the hot oil using tongs or a slotted spoon, but don’t crowd the pan. Fry until crisp and golden – about 2 mins. You may need to do this in batches, so reheat the oil each time. As the chunks cook, lift out with tongs/spoon to the paper-lined plate to drain.
  • Heat a wok to hot, add about 3 tbsp oil and stir-fry the vegetables with the garlic and ginger for about 3 mins. Give the sauce a quick final stir and pour into the wok, mixing as it cooks to a light glossy sauce. Bubble for 1 min, then spoon over the chicken and serve.

Nutrition Facts : Calories 522 calories, FatContent 33 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 2 grams fiber, ProteinContent 27 grams protein, SodiumContent 2.9 milligram of sodium

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