CHICKEN CUTLETS IN AIR FRYER RECIPES
AIR-FRYER CHICKEN CUTLETS RECIPE | EATINGWELL
Cooking chicken cutlets in an air fryer creates a crunchy, golden-brown exterior while eliminating excess oil. Serve the crispy cutlets with a side salad.
Provided by Julia Levy
Categories Healthy Air Fryer Recipes
Total Time 25 minutes
Number Of Ingredients 8
Steps:
- Combine panko, Parmesan, oil and lemon zest in a shallow dish. Pour buttermilk into another shallow dish.
- Preheat air fryer to 375°F for 5 minutes. Coat the basket with cooking spray. Sprinkle chicken with salt and pepper. Dredge in the buttermilk, letting excess run off. Dredge in the panko mixture, pressing to adhere. Place in the basket, in batches if necessary, and cook until golden brown and a thermometer inserted in the thickest part reaches 165°F, about 5 minutes on each side.
Nutrition Facts : Calories 234 calories, CarbohydrateContent 11 g, CholesterolContent 88 mg, FatContent 7 g, FiberContent 1 g, ProteinContent 30 g, SaturatedFatContent 2 g, SodiumContent 446 mg, SugarContent 2 g
AIR FRYER CHICKEN MILANESE WITH BABY ARUGULA - SKINNYTASTE
Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.
- Sprinkle both sides with salt and pepper.
- In a shallow plate, beat the egg and 1 teaspoon of water together.
- Combine breadcrumbs and parmesan cheese in a shallow bowl.
- Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with olive oil.
- Preheat the air fryer to 400F.
- In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.
- Serve chicken with 1 1/2 cups arugula and top with a generous amount of lemon juice.
- Oven Directions:
Nutrition Facts : ServingSize 1 cutlet with arugula, Calories 219 kcal, CarbohydrateContent 10.5 g, ProteinContent 31 g, FatContent 6 g, SaturatedFatContent 1.5 g, CholesterolContent 131.5 mg, SodiumContent 563.5 mg, FiberContent 1.5 g, SugarContent 2 g
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Category Main Course
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Calories 435 kcal per serving
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