CHICKEN BREAST AND POTATOE RECIPES RECIPES

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EASY CHICKEN FLAUTAS RECIPE | ALLRECIPES



Easy Chicken Flautas Recipe | Allrecipes image

Rolled tacos; these are the best. I learned how to make them and my husband loved them.

Provided by Starla Barnes

Categories     Wraps and Rolls Appetizers

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 13

¼ cup butter
¼ cup all-purpose flour
¼ cup minced onion
¼ cup chopped black olives
2 tablespoons lemon juice
1 tablespoon oil
¼ teaspoon ground paprika
⅛ teaspoon ground black pepper
⅛ teaspoon salt
1 ½ cups cooked shredded chicken
8 flour tortillas
oil for frying, or as needed
toothpicks

Steps:

  • Melt butter in a skillet over medium heat; stir flour into butter until smooth. Add onion to flour-butter mixture; cook and stir until onion is softened, 5 to 10 minutes. Mix black olives, lemon juice, oil, paprika, black pepper, and salt into onion mixture; cook and stir until heated through, about 2 minutes. Stir chicken into mixture and remove skillet from heat and cover.
  • Heat oil in a large, heavy saucepan or deep-fryer.
  • Fill tortillas with chicken mixture. Roll tortilla around filling and secure with a toothpick.
  • Fry the rolled tortillas, working in batches, in the hot oil until browned, about 2 minutes. Transfer fried tortillas to a paper towel-lined plate using a slotted spoon or tongs.

Nutrition Facts : Calories 344.7 calories, CarbohydrateContent 31.4 g, CholesterolContent 34.9 mg, FatContent 18.9 g, FiberContent 2 g, ProteinContent 12 g, SaturatedFatContent 6.1 g, SodiumContent 366.8 mg, SugarContent 0.3 g

CHICKEN PICCATA WITH CAPERS RECIPE | MYRECIPES



Chicken Piccata with Capers Recipe | MyRecipes image

Get an Italian restaurant favorite at home for just a fraction of the cost. The best part? It comes together from start to finish in just 20 minutes. This is perfect for a busy weeknight. Serve over hot-cooked spaghetti or your favorite pasta and spritz with additional lemon juice for added brightness to the dish. Enjoy this restaurant favorite at home with a glass of white wine and fresh garden salad. This Italian chicken recipe  is sure to please your entire family.

Provided by Elisa Bosley

Yield 4 servings (serving size: 1 breast half, 1 cup spaghetti, 2 tablespoons sauce, and 1 1/2 teaspoons parsley)

Number Of Ingredients 12

4 (6-ounce) skinless, boneless chicken breast halves
¼ cup all-purpose flour (about 1 ounce)
1 tablespoon butter
1 tablespoon olive oil
½ cup white wine
¼ cup fresh lemon juice
2 tablespoons capers
2 teaspoons minced fresh garlic
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
4 cups hot cooked spaghetti (about 8 ounces uncooked)
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Place flour in a shallow dish, and dredge chicken in flour.
  • Heat butter and oil in a large skillet over medium-high heat. Add chicken, and cook for 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add white wine, 1/4 cup lemon juice, capers, and garlic to pan; scrape pan to loosen browned bits. Cook for 2 minutes or until slightly thick. Sprinkle with salt and pepper. Serve chicken over pasta. Top with sauce; sprinkle with parsley.
  • Wine note: When a recipe calls for wine as an ingredient, it's nice to find a bottle that is delicious enough to drink but affordable enough to toss a little in the skillet. Mani Masianco 2005 ($15), an Italian blend of pinot grigio and verduzzo, fills the bill. It's aromatic, with apple, lemon, and floral notes. It also has the necessary acidity to greet the potent acid of the capers. -Jeffery Lindenmuth

Nutrition Facts : Calories 519 calories, CarbohydrateContent 51 g, CholesterolContent 116 mg, FatContent 12 g, FiberContent 2.3 g, ProteinContent 48.1 g, SaturatedFatContent 3.7 g, SodiumContent 396 mg

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