CHICKEN ASPARAGUS LEMON STIR FRY RECIPES

Name: Lemon Chicken and Asparagus Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons reduced sodium soy sauce; 3 tablespoons fresh lemon juice; 1 teaspoon lemon zest, grated; 1 teaspoon cornstarch; 3/4 lb boneless skinless chicken breast, cut in strips; 1 tablespoon canola oil; 2 garlic cloves, finely chopped; 4 scallions, cut into 1-inch diagonal pieces; 1/2 lb asparagus, cut into diagonal pieces (discard tough part of spear); 1 carrot, julienned

LEMON CHICKEN AND ASPARAGUS STIR FRY RECIPE - FOOD.COM

Lemon Chicken and Asparagus Stir Fry Recipe - Food.com image

Make and share this Lemon Chicken and Asparagus Stir Fry recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons reduced sodium soy sauce
3 tablespoons fresh lemon juice
1 teaspoon lemon zest, grated
1 teaspoon cornstarch
3/4 lb boneless skinless chicken breast, cut in strips
1 tablespoon canola oil
2 garlic cloves, finely chopped
4 scallions, cut into 1-inch diagonal pieces
1/2 lb asparagus, cut into diagonal pieces (discard tough part of spear)
1 carrot, julienned

Steps:

In a glass dish, stir together soy sauce, lemon juice, lemon zest and cornstarch.
Add chicken and coat well with marinade. Cover and refrigerate for 15 to 30 minutes.
Heat oil in a large, nonstick skillet over medium-high heat.
Add garlic and fry till softened.
Reserving the marinade, add the chicken, followed by scallions, asparagus, and carrot.
Stir-fry for 3 to 4 minutes, or until chicken is no longer pink.
Add marinade and cook until sauce is slightly thickened, about 1 minute.

Nutrition Facts : Calories 163.1, FatContent 4.8, SaturatedFatContent 0.6, CholesterolContent 49.4, SodiumContent 526.6, CarbohydrateContent 8.2, FiberContent 2.2, SugarContent 2.3, ProteinContent 22.3

CHICKEN AND ASPARAGUS LEMON STIR FRY RECIPE - SKINNYTASTE

Chicken and Asparagus Lemon Stir Fry Recipe - Skinnytaste image

This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish.

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 1/2 pounds skinless chicken breast (cut into 1-inch cubes)
Kosher salt (to taste)
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium shoyu or soy sauce (Coconut aminos for GF, W30)
2 teaspoons cornstarch (arrowroot powder or tapioca starch for whole30)
2 tablespoons water
1 tbsp canola or grapeseed oil (divided)
1 bunch asparagus (ends trimmed, cut into 2-inch pieces)
6 cloves garlic (chopped)
1 tbsp fresh ginger
3 tablespoons fresh lemon juice
fresh black pepper (to taste)

Steps:

Lightly season the chicken with salt.
In a small bowl, combine chicken broth and soy sauce.
In a second small bowl combine the cornstarch and water and mix well to combine.
Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
Remove and set aside and repeat with the remaining oil and chicken. Set aside.
Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 268 kcal, CarbohydrateContent 10 g, ProteinContent 41 g, FatContent 7.5 g, SaturatedFatContent 0.5 g, CholesterolContent 98 mg, SodiumContent 437 mg, FiberContent 2.5 g

More about "chicken asparagus lemon stir fry recipes"

LEMON CHICKEN AND ASPARAGUS STIR-FRY (UNDER 500 CALORIES ...

Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, asparagus, lemon, lemon, soy sauce, lemon, rice
From tasty.co
Reviews 98
Total Time 30 minutes
Cuisine British
Calories 218 calories per serving

Enjoy!

See details

LEMON CHICKEN STIR-FRY RECIPE | EATINGWELL

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.
From eatingwell.com
Reviews 4.5
Total Time 40 minutes
Category Healthy Stir Fry Recipes
Calories 223.3 calories per serving

Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.

See details

ASPARAGUS CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT

Tender asparagus teams up nicely with chicken and cashews in a mild, pleasing sauce. “My husband and I have enjoyed this speedy dish on many occasions,“ says Deborah Haake of Cochrane, Wisconsin.
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 478 calories per serving

Place asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Drain and keep warm. , In a small bowl, combine 1 teaspoon cornstarch and egg white until smooth; add chicken and toss to coat. In a large nonstick skillet or wok, stir-fry chicken in oil for 4-5 minutes or until no longer pink. , Place the remaining cornstarch in a small bowl; stir in the sherry or broth, soy sauce and sugar until smooth. Gradually add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in the cashews, onions and asparagus. Serve over rice.

See details

GINGER CHICKEN ASPARAGUS STIR FRY RECIPE - LOW-CHOLESTEROL ...

This is a delicious stir-fry recipe and a really quick and easy dinner. Although the original recipe calls for asparagus, I have used fresh green beans (cut into 1-inch pieces) in place of the asparagus. The amounts for this recipe serves really only about 3 people, however all ingredients can easily be doubled to serve more. This is delicious!
From food.com
Reviews 4.5
Total Time 30 minutes
Calories 365.4 per serving

Serve over rice or cooked pasta.

See details

POST WORKOUT LEMON GINGER CHICKEN & ASPARAGUS STIR-FRY

I whipped this up in 15 minutes to feed my muscles after an intense training session. Simple recipe with ingredients you may have in your fridge and pantry. Vegetarians can easily substitute chicken with tempeh or even portobello mushrooms.
From fitmencook.com
Total Time
Calories 269 calories per serving

See details

CHICKEN AND ASPARAGUS LEMON STIR FRY RECIPE - (4.4/5)

Ingredients. Ingredients: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes. Kosher salt, to taste. 1/2 cup reduced-sodium chicken broth. 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch. 2 tablespoons water. 1 tbsp canola or grapeseed oil, divided. ...
From keyingredient.com

See details

LEMON CHICKEN & ASPARAGUS STIR-FRY RECIPE | CLEAN CHICKEN ...

Jun 27, 2015 · In a large wok on medium, heat oil. Add chicken and cook for 5 minutes, stirring frequently, until cooked through and no longer pink inside. Add cabbage, asparagus, bell peppers, ginger, pepper flakes and chile powder; cook for 4 to 5 minutes more, until vegetables are crisp-tender. Add soy sauce mixture and toss.
From cleaneatingmag.com

See details

LEMON CHICKEN AND ASPARAGUS STIR FRY {20 MIN MEAL} | LIL' LUNA

Jul 28, 2021 · How to make chicken asparagus stir fry. CHICKEN. Begin by cutting your chicken breasts into 1 inch pieces. Cook chicken in a medium pan with 1 tablespoon of olive oil and 2 TB of lemon juice. Add a little bit of lemon pepper and garlic salt. Once cooked, take out your chicken and set it aside. ASPARAGUS. Cook your cut asparagus spears in the remaining oil.
From lilluna.com

See details

CHICKEN AND ASPARAGUS LEMON STIR-FRY RECIPE AND NUTRITION ...

View the recipe and nutrition for Chicken and Asparagus Lemon Stir-fry, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com

See details

HONEY LEMON CHICKEN AND ASPARAGUS STIR FRY - CLOSET COOKING

May 19, 2014 · A quick, easy, light and healthy honey lemon chicken stir-fry with asparagus. Heat the oil in a pan over medium-high heat, add the chicken and stir fry until cooked through, about 2-4 minutes. Add the asparagus and stir fry until it turns a brighter green, about 2 minutes.
From closetcooking.com

See details

HONEY LEMON CHICKEN STIR FRY (+ VEGGIES & MANGO ...

Apr 30, 2015 · Add oil to the same skillet and sauté the red bell pepper and shallot. Then, add in the asparagus, garlic and ginger. Add the stir fry sauce, mangoes, and chicken to the skillet. Cook until the sauce is thickened and vegetables are crisp tender. Serve over rice or your grain of choice!
From carlsbadcravings.com

See details

LEMON CHICKEN & ASPARAGUS STIR-FRY RECIPE | CLEAN CHICKEN ...

Add chicken and cook for 5 minutes, stirring frequently, until cooked through and no longer pink inside. Add cabbage, asparagus, bell peppers, ginger, pepper flakes and chile powder; cook for 4 to 5 minutes more, until vegetables are crisp-tender. Add soy sauce mixture and toss. Stir in lemon zest (if using) and sprinkle with scallions.
From cleaneatingmag.com

See details

LEMON CHICKEN AND ASPARAGUS STIR FRY {20 MIN MEAL} | LIL' LUNA

See details

CHICKEN AND ASPARAGUS LEMON STIR FRY 6PP RECIPE ...

Sep 23, 2015 · In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine. Heat a large non-stick wok over medium-high heat, when hot ...
From epicurious.com

See details

CHICKEN AND ASPARAGUS LEMON STIR-FRY RECIPE AND NUTRITION ...

See details

HONEY LEMON CHICKEN AND ASPARAGUS STIR FRY - CLOSET COOKING

May 19, 2014 · With spring here I have been looking for lighter meals and you really can’t go wrong with a quick, easy and tasty stir-fry! One of my favourite Chinese takeout dishes is honey lemon chicken and this is my lighter and healthier homemade version where I stir-fry the chicken instead of battering it and frying it in tons of oil.
From closetcooking.com

See details

CREAMY LEMON CHICKEN WITH ASPARAGUS | GIMME DELICIOUS

Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside. Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute. Add heavy cream, lemon juice, and parmesan cheese; stir to combine.
From gimmedelicious.com

See details

CHICKEN & ASPARAGUS STIR-FRY: QUICK & EASY RECIPE - THE ...

Apr 18, 2021 · Cook for 15 seconds, and add the asparagus. Stir-fry for 1 minute. Add the Shaoxing wine and stir-fry for another 30 seconds. Meanwhile, mix your sauce mixture to ensure the cornstarch is fully incorporated. Add it to the wok, and bring to a simmer. Add the chicken back to the wok, and stir-fry for another 30 seconds.
From thewoksoflife.com

See details

CHICKEN AND ASPARAGUS STIR FRY - DINNER AT THE ZOO

Apr 29, 2018 · This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that’s ready in under 30 minutes. This asparagus stir fry is the best possible way to showcase this spring time veggie!
From dinneratthezoo.com

See details

15 CHICKEN AND ASPARAGUS RECIPES | ALLRECIPES

Dec 15, 2020 · Veggie Chicken Pasta. Veggie Chicken Pasta. Credit: Kelly Duggan. View Recipe. this link opens in a new tab. This fresh chicken pasta is packed with flavor and healthy veggies, such as asparagus, zucchini, yellow squash, and mushrooms. Top with feta cheese and tomatoes to bring the whole thing together. 9 of 15. View All.
From allrecipes.com

See details