CHICKEN AND VEGETABLE STIRFRY RECIPES

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CHICKEN STIR-FRY RECIPE - BBC FOOD



Chicken stir-fry recipe - BBC Food image

Everyone has their favourite additions to a basic chicken stir-fry - feel free to adapt the recipe to include yours. Each serving provides 617kcal, 47g protein, 56g carbohydrate (of which 8g sugars), 22g fat (of which 4.5g saturates), 6g fibre and 3.5g salt.

Provided by Nick Nairn

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 1

Number Of Ingredients 8

1 tbsp olive oil
1 garlic clove, chopped
2 chicken thighs, thinly sliced
½ red pepper, seeds removed, thinly sliced
1 tbsp soy sauce
30g/1oz mangetout, green beans or sugar snap peas
100ml/3½fl oz chicken stock
1 nest of egg noodles, cooked according to the packet instructions

Steps:

  • Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over. Add the pepper to the pan and stir-fry for 2-3 minutes.
  • Stir in the soy sauce, mangetout and chicken stock. Continue to stir-fry over a medium-high heat for 3-4 minutes, or until the chicken is cooked through. Add in the cooked noodles and stir to combine.

Nutrition Facts : Calories 617kcal, CarbohydrateContent 56g, FatContent 22g, FiberContent 6g, ProteinContent 47g, SaturatedFatContent 4.5g, SugarContent 8g

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Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to …
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SHRIMP WITH SNOW PEAS RECIPE
Jan 28, 2022 · 2 tablespoons peanut oil (or other vegetable oil) 1 tablespoon minced ginger. 3 cloves garlic, thinly sliced. 1/2 pound snow peas, strings removed. 2 teaspoons soy sauce (use gluten-free soy sauce if cooking gluten-free) 1/4 cup chicken …
From simplyrecipes.com
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