CHICKEN AND SWEET POTATO SOUP RECIPES

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SWEET POTATO SOUP RECIPES | BBC GOOD FOOD



Sweet potato soup recipes | BBC Good Food image

Find comfort on cold days in a bowl of sweet potato soup. This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes.

Provided by Good Food team

Number Of Ingredients 1

SWEET POTATO & CHICKEN CURRY RECIPE | BBC GOOD FOOD



Sweet potato & chicken curry recipe | BBC Good Food image

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Provided by Good Food team

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 7

500g sweet potato, peeled and cut into bite-size pieces
1 tbsp olive oil
4 skinless chicken thigh fillets, each cut into large chunks
1 large red onion, cut into wedges
2 tbsp rogan josh curry paste
2 large tomatoes, roughly chopped
125g spinach

Steps:

  • Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for 5-6 mins until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min.
  • Pour in 100ml boiling water and mix well. Simmer for 5 mins, add the spinach, then cook for 2 mins until wilted. Fold in the potatoes and heat through. Serve with rice and naan breads.

Nutrition Facts : Calories 281 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 5 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.75 milligram of sodium

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