CHICKEN AND SHRIMP STIR FRY RECIPES

Name: Chicken Stir Fry
Prep time: 23 min
Cook time: 12 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: ½ cup low sodium chicken broth; ⅓ cup low sodium soy sauce; 2 tablespoons honey; 2 teaspoons sesame oil; 2 tablespoons minced fresh ginger; 3 cloves garlic (minced); 1 tablespoon cornstarch; 2 tablespoons olive oil; 1 pound boneless skinless chicken breasts (cut into 1-inch cubes); ¾ pound broccoli (cut into bite-size pieces (about 4 cups)); 2 large carrots (sliced thinly on the diagonal); 2 bell peppers (cut into thin slices); 4 green onions (white and light green parts only, sliced); 4 cups cooked rice

CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!

Chicken Stir Fry - Easy and Healthy Recipe! image

This Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a weeknight meal. To make this recipe come together easily, prep all of your ingredients before you begin cooking.

Provided by Kristine

Categories Main Course

Total Time 35 minutes

Prep Time 23 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 14

Ingredients

½ cup low sodium chicken broth
⅓ cup low sodium soy sauce
2 tablespoons honey
2 teaspoons sesame oil
2 tablespoons minced fresh ginger
3 cloves garlic (minced)
1 tablespoon cornstarch
2 tablespoons olive oil
1 pound boneless skinless chicken breasts (cut into 1-inch cubes)
¾ pound broccoli (cut into bite-size pieces (about 4 cups))
2 large carrots (sliced thinly on the diagonal)
2 bell peppers (cut into thin slices)
4 green onions (white and light green parts only, sliced)
4 cups cooked rice

Steps:

Combine all stir fry sauce ingredients in a small bowl or jar. Whisk together and set aside.
Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.
When the pan is hot, add the cubed chicken and cook until browned and almost cooked through, about 4 to 5 minutes, stirring occasionally. Transfer the chicken to a clean plate.
Add the remaining tablespoon olive oil to the pan. Add the broccoli and carrots and cook, stirring often, for 2 minutes. Add the bell peppers to the pan and continue stir frying the veggies until crisp-tender, 2 to 3 minutes.
Whisk the stir fry sauce to recombine. Add the chicken back to the pan, followed by the sauce. Cook for 2 to 3 minutes, until chicken is cooked through and sauce has thickened.
Stir in the green onions. Serve stir fry over cooked rice.

Nutrition Facts : ServingSize 1 /4 recipe, Calories 336 kcal, CarbohydrateContent 28 g, ProteinContent 30 g, FatContent 13 g, SaturatedFatContent 2 g, CholesterolContent 73 mg, SodiumContent 907 mg, FiberContent 5 g, SugarContent 15 g

CONTEST-WINNING PEANUT CHICKEN STIR-FRY RECIPE: HOW T…

Contest-Winning Peanut Chicken Stir-Fry Recipe: How t… image

Here’s a colorful and comforting peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen stir-fry veggies. —Lisa Erickson, Ripon, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

8 ounces uncooked thick rice noodles
1/3 cup water
1/4 cup reduced-sodium soy sauce
1/4 cup peanut butter
4-1/2 teaspoons brown sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
2 tablespoons canola oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 bunch broccoli, cut into florets
1/2 cup shredded carrot
Sesame seeds, optional

Steps:

Cook noodles according to package directions. Meanwhile, in a small bowl, combine water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry until no longer pink, 3-4 minutes. Remove from pan. , Stir-fry broccoli and carrot in remaining oil until crisp-tender, 4-6 minutes. Add soy sauce mixture; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes. Return chicken to pan; heat through. Drain noodles; toss with chicken mixture in pan. If desired, sprinkle with sesame seeds.

Nutrition Facts : Calories 384 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 575mg sodium, CarbohydrateContent 45g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 starch

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