CHICKEN AND RICE MEAL PREP RECIPES
RICE & CHICKEN RECIPES | BBC GOOD FOOD
Take the two basic ingredients of rice and chicken and create something delicious. Our selection of recipes showcase these two staples at their very best.
Provided by Good Food team
Number Of Ingredients 1
WEEKDAY MEAL-PREP PESTO CHICKEN & VEGGIES RECIPE BY TASTY
Here's what you need: olive oil, boneless, skinless chicken thighs, salt, pepper, green beans, cherry tomato, basil pesto
Provided by Robin Broadfoot
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large pan, heat olive oil and add chicken thighs.
- Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
- Slice into strips, and set aside.
- Add green beans and cook until crisp tender.
- Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
- Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 350 calories, CarbohydrateContent 15 grams, FatContent 24 grams, FiberContent 5 grams, ProteinContent 22 grams, SugarContent 7 grams
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