CHICKEN AND RICE ENCHILADAS EASY RECIPES

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CHICKEN AND RICE ENCHILADAS RECIPE | MYRECIPES



Chicken and Rice Enchiladas Recipe | MyRecipes image

Enjoy chicken, vegetables, and rice all rolled up in a soft flour tortilla.

Provided by MyRecipes

Total Time 59 minutes

Prep Time 20 minutes

Cook Time 34 minutes

Yield 6 servings (serving size 1 enchilada and 1 tablespoon sour cream)

Number Of Ingredients 17

1 (14-ounce) bag boil-in-bag brown rice (such as Success)
2 teaspoons olive oil
Cooking spray
1?½ cups thinly sliced mushrooms
½ cup diced onion
1 (10-ounce) can enchilada sauce
½ cup tomato juice
1?½ cups chopped cooked chicken
3 tablespoons finely chopped fresh flat-leaf parsley
2 tablespoons grated Parmesan cheese
½ teaspoon chili powder
½ teaspoon dried oregano
½ teaspoon ground cumin
¼ teaspoon salt
6 (8-inch) 97%-fat-free flour tortillas (such as Mission)
½ cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
6 tablespoons low-fat sour cream

Steps:

  • Preheat oven to 375°.
  • Cook rice according to package directions, omitting salt and fat.
  • Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and onion; sauté 5 minutes or until tender. Combine enchilada sauce, tomato juice, and mushroom mixture. Spoon 1/4 cup mushroom mixture over bottom of an 11 x 7-inch baking dish coated with cooking spray.
  • Combine rice, chicken, and next 6 ingredients in a large bowl. Spoon about 1/2 cup chicken mixture in center of 1 tortilla; roll tightly and place, seam side down, in baking dish. Repeat procedure with remaining tortillas and chicken mixture.
  • Spoon remaining mushroom mixture over top of enchiladas. Cover and bake at 375° for 25 minutes. Uncover; sprinkle with Cheddar cheese. Bake an additional 4 minutes or until cheese melts. Let stand 5 minutes. Top each enchilada with 1 tablespoon sour cream.

Nutrition Facts : Calories 293 calories, CarbohydrateContent 31.2 g, CholesterolContent 46 mg, FatContent 12.4 g, FiberContent 2.8 g, ProteinContent 16 g, SaturatedFatContent 5.9 g, SodiumContent 512 mg

EASY CHICKEN ENCHILADAS RECIPE | ALLRECIPES



Easy Chicken Enchiladas Recipe | Allrecipes image

This is a great recipe for a quick dinner. There aren't many ingredients and doesn't take a lot of time.

Provided by IANKRIS

Categories     World Cuisine    Latin American    Mexican

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 6

1 (8 ounce) package cream cheese
1 cup salsa
2 cups chopped cooked chicken breast meat
1 (15.5 ounce) can pinto beans, drained
6 (6 inch) flour tortillas
2 cups shredded Colby-Jack cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a small saucepan over medium heat, combine the cream cheese and salsa. Cook, stirring until melted and well blended. Stir in chicken and pinto beans. Fill tortillas with the mixture, roll and place into the prepared baking dish. Spread cheese over the top. Cover with aluminum foil.
  • Bake for 30 minutes, or until heated through. Garnish with your favorite toppings such as lettuce and tomatoes, or sour cream.

Nutrition Facts : Calories 564.9 calories, CarbohydrateContent 32.8 g, CholesterolContent 119.6 mg, FatContent 34.1 g, FiberContent 5.1 g, ProteinContent 32.6 g, SaturatedFatContent 20.1 g, SodiumContent 1166 mg, SugarContent 2.2 g

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