CAULIFLOWER PUREE RECIPE RECIPES

CAULIFLOWER PUREE RECIPE | ALLRECIPES

Cauliflower Puree Recipe | Allrecipes image

This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.

Provided by Nicholio

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 3 -4 cups puree

Number Of Ingredients 3

Ingredients

salt to taste
1 head cauliflower, cut into florets
1 tablespoon butter

Steps:

Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain cauliflower, reserving 1 cup cooking liquid.
Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.

Nutrition Facts : Calories 61.4 calories, CarbohydrateContent 7.6 g, CholesterolContent 7.6 mg, FatContent 3 g, FiberContent 3.6 g, ProteinContent 2.9 g, SaturatedFatContent 1.8 g, SodiumContent 102.3 mg, SugarContent 3.5 g

CAULIFLOWER PUREE RECIPE | MARTHA STEWART

Cauliflower Puree Recipe | Martha Stewart image

To garnish this creamy side dish, saute a few sliced cauliflower florets in a bit of butter until tender and lightly golden.

Provided by Martha Stewart

Categories Quick & Easy Recipes

Total Time 20 minutes

Prep Time 5 minutes

Number Of Ingredients 5

Ingredients

1 head (1 3/4 pounds) cauliflower, stem and tough stalks trimmed, florets roughly chopped
1 cup water or chicken stock, preferably homemade
2 to 3 tablespoons sour cream
1 tablespoon unsalted butter, softened
Coarse salt and freshly ground pepper

Steps:

Combine cauliflower and water or chicken stock in a medium saucepan, and bring to a boil over high heat. Reduce heat to a simmer, and cook until cauliflower is very tender, about 10 minutes.
Using a slotted spoon, transfer cauliflower to the bowl of a food processor. Process until smooth, adding 1 to 2 tablespoons cooking liquid, 15 to 20 seconds. Add sour cream and butter, and process 5 to 10 seconds more. Season with salt and pepper. Serve hot.

Nutrition Facts : Calories 148 g, FatContent 9 g, FiberContent 5 g, ProteinContent 6 g

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CAULIFLOWER PUREE RECIPE - FOOD.COM

Made this for the family for a change. The kids are on a health kick and our family favourite is mashed spuds!!!!! So I found this recipe and everyone loved it, so this will subsitute on a few occasions from now on..............and maybe cut down on some carb's! I do use the low fat cream version as DH hates evaporated milk, and also use the chicken stock.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 75 per serving

Suitable to freeze.

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CAULIFLOWER PURéE RECIPE | EPICURIOUS

Mashed potatoes really serve primarily as a silky, textural vehicle for butter, cream, and salt, in my view. Cauliflower does an excellent job as well — and considering all the other carb sources on your table today, there's no harm in a whipped white dish that contains few of them.
From epicurious.com
Reviews 3.8

Dump about half of the cauliflower into a food processor. Measure out 3/4 cup of the steaming liquid, and pour in about 1/4 cup; purée until smooth. Now dump the rest of the cauliflower on top, add about 1/3 of the remaining liquid, and purée again. You'll need to stop and scrape and stir the purée a few times; add more liquid as you need to, but with the understanding that you really want to add as little liquid as you can get away with. With the motor running, process in the butter, salt, and pepper through the feed tube. Taste for seasoning and serve hot. (You can reheat over low heat in the same pan if you're not eating immediately.)

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CAULIFLOWER & PARSNIP PUREE RECIPE - FOOD.COM

This is a very tasty replacement for mashed potatoes. My boyfriend was absolutely shocked when I told him what the ingredients were and then he asked for seconds. He even commented that he guessed that giving up mashed potatoes would be ok with him if he could have this instead. Oh, did I mention that he's a meat & potato man from Texas? High praise, indeed.
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 107.1 per serving

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PURéE OF CAULIFLOWER WITH CURRY RECIPE - NYT COOKING

From cooking.nytimes.com
Reviews 4
Total Time 20 minutes
Cuisine indian
Calories 263 per serving

Drain the cauliflower pieces, reserving cooking water, and place in food processor. Add 1/4 cup cooking water, butter, curry powder, salt and pepper and purée to desired consistency, adding more cooking liquid or more butter, if desired. (I like this purée a bit rough, but you can purée until smooth and add a bit of heavy cream for a richer and more elegant looking purée.) Check for seasonings and serve immediately or turn purée into a gratin dish and reheat in a 250-degree oven when ready to serve.

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CAULIFLOWER & PARSNIP PUREE RECIPE - FOOD.COM

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CAULIFLOWER PURéE | RICARDO

2010-08-30 · Preparation. In a large saucepan over medium heat, soften the onion in 30 ml (2 tablespoons) butter. Add the cauliflower, garlic and milk. Season with salt and pepper. Bring to a boil. Reduce the heat, cover and simmer gently until the cauliflower …
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CAULIFLOWER PURéE | RICARDO

Preparation. In a large saucepan over medium heat, soften the onion in 30 ml (2 tablespoons) butter. Add the cauliflower, garlic and milk. Season with salt and pepper. Bring to a boil. Reduce the heat, cover and simmer gently until the cauliflower …
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CAULIFLOWER PURéE RECIPE | LEITE'S CULINARIA

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CAULIFLOWER PURéE RECIPE | EPICURIOUS

2004-08-20 · Step 1. Simmer cauliflower, garlic, broth, and salt in a small saucepan, covered, until cauliflower is very tender, about 10 minutes. Purée mixture with cream and butter in a food processor until ...
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