CAULIFLOWER AND CORN SOUP RECIPES

Name: Dad's Creamy Cauliflower Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 tbsp butter; 1 tbsp unbleached flour (gluten-free is fine too); 1 medium head cauliflower (chopped); 1/2 cup chopped onions; 4 cups less sodium chicken broth (vegetarians can use vegetable broth); salt and pepper to taste

DAD'S CAULIFLOWER SOUP RECIPE – ONLY 5 INGREDIENTS!

Dad's Cauliflower Soup Recipe – Only 5 Ingredients! image

Dad's Creamy Cauliflower Soup was always a favorite growing up, and made with just 5 ingredients!

Provided by Gina

Categories Lunch Soup

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 6

Ingredients

1 tbsp butter
1 tbsp unbleached flour (gluten-free is fine too)
1 medium head cauliflower (chopped)
1/2 cup chopped onions
4 cups less sodium chicken broth (vegetarians can use vegetable broth)
salt and pepper to taste

Steps:

In a medium saucepan, make a roux by melting the butter on low heat.
Add the flour and stir about 2 minutes.
Add the chicken broth, onions and cauliflower and set heat to medium.
Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)
Puree with an immersion blender until smooth. Season with salt and pepper.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 80 kcal, CarbohydrateContent 11 g, ProteinContent 4 g, FatContent 3 g, CholesterolContent 8 mg, SodiumContent 494 mg, FiberContent 4 g, SaturatedFatContent 1 g

BEST CAULIFLOWER SOUP RECIPE - HOW TO MAKE CAULIFLOWER SOUP

Best Cauliflower Soup Recipe - How To Make Cauliflower Soup image

Even though there are minimal ingredients, this soup has TONS of flavor. In fact, it's delicious even without the cream.

Provided by Lena Abraham

Categories gluten-free low-carb low sugar nut-free vegetarian 30-minute meals weeknight meals winter dinner lunch main dish side dish soup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 tbsp. extra-virgin olive oil, plus more for garnish
1 medium yellow onion, chopped
1 clove garlic, minced
1 large head cauliflower, cut into small florets (about 8 cups)
6 c. low-sodium chicken or vegetable stock
3 sprigs fresh thyme, plus more for serving
1 bay leaf
Kosher salt
Freshly ground black pepper
1/4 c. heavy cream or whole milk

Steps:

In a large pot over medium heat, heat oil. Add onion and cook until soft, 6 minutes. Add garlic and cook until fragrant, 1 minute. Add cauliflower, stock, thyme, and the bay leaf and bring up to a simmer. Cook until cauliflower is very tender, 15 to 20 minutes.
When vegetables are tender, remove thyme and bay leaf and discard. Blend with immersion blender or transfer to a blender in batches and blend until smooth. Stir in cream and reheat if needed. Garnish with a drizzle of olive oil and fresh thyme and serve immediately.

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