BBQ RECIPE BOOK RECIPES

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BBQ BAKED BEANS | VEGETABLES RECIPES | JAMIE OLIVER RECIPE



BBQ baked beans | Vegetables recipes | Jamie Oliver recipe image

Comforting and delicious, this is a great meat-free dinner idea or, without the killer croutons, it makes a damn fine side with roasted meats.

Total Time 1 hours 25 minutes

Yield 6

Number Of Ingredients 16

2 red onions
2 cloves of garlic
1 fresh red chilli
2 large carrots
olive oil
1 heaped teaspoon sweet smoked paprika
1 level teaspoon cumin seeds
1 level teaspoon dried chilli flakes
6 medium sweet potatoes
1 x 700 ml jar of passata
2 x 400 g tins of mixed beans
100 ml quality BBQ sauce
a few sprigs of fresh rosemary
½ a loaf of ciabatta or stale bread
40 g Cheddar cheese optional
fat-free natural yoghurt to serve

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Peel the onions and garlic, then finely slice with the chilli. Peel and chop the carrots. Put all these into a large roasting tray and place on a medium heat with a lug of oil, the paprika, cumin and chilli flakes. Cook for 20 minutes, or until softened, stirring regularly.
    3. Meanwhile, scrub the sweet potatoes clean, then rub them with a little oil, sea salt and black pepper, place on a baking tray and put aside.
    4. When the time’s up, stir the passata into the tray, add a splash of water to the empty jar, swirl it around and pour it in along with the beans (juice and all). Drizzle over the BBQ sauce, season lightly and stir well.
    5. Pick and roughly chop the rosemary leaves, toss in a little oil and sprinkle over the top, then place in the oven for around 1 hour, or until bubbling, baked and gorgeous, adding a splash or two of water to loosen, if needed.
    6. Put the tray of sweet potatoes into the oven for the same amount of time, or until soft and cooked through.
    7. Around 20 minutes before the beans are ready, tear the bread into rough chunks and toss with a drizzle of oil in a roasting tray.
    8. Grate over the Cheddar (if using), then place on the bottom shelf of the oven for around 15 minutes, or until crispy and golden, to make croutons.
    9. Remove everything from the oven, tear up or squidge open the potatoes, and serve with the beans, dollops of yoghurt and the homemade croutons to mop up that delicious sauce, with a simple green salad on the side.

Nutrition Facts : Calories 443 calories, FatContent 5.2 g fat, SaturatedFatContent 1 g saturated fat, ProteinContent 13.6 g protein, CarbohydrateContent 87 g carbohydrate, SugarContent 29.4 g sugar, SodiumContent 1.2 g salt, FiberContent 10.3 g fibre

BBQ CHICKEN SANDWICHES RECIPE | ALLRECIPES



BBQ Chicken Sandwiches Recipe | Allrecipes image

This is a wonderful BBQ chicken sandwich with homemade sauce. A perfect party food. You can use leftovers to make pizza.

Provided by Sarina

Categories     Chicken Sandwiches

Total Time 4 hours 15 minutes

Prep Time 15 minutes

Cook Time 4 hours 0 minutes

Yield 12 servings

Number Of Ingredients 12

2 (4 pound) whole chickens, cut up
1 ½ cups ketchup
¾ cup prepared mustard
5 tablespoons brown sugar
5 tablespoons minced garlic
5 tablespoons honey
¼ cup steak sauce
4 tablespoons lemon juice
3 tablespoons liquid smoke flavoring
salt and pepper to taste
12 hamburger buns
3 cups prepared coleslaw

Steps:

  • Place chicken in a large pot with enough water to cover. Bring to a boil, and cook until chicken comes off the bone easily, about 3 hours. Make sauce while the chicken cooks.
  • In a saucepan over medium heat, mix together the ketchup, mustard, brown sugar, garlic, honey, steak sauce, lemon juice, and liquid smoke. Season with salt and pepper. Bring to a gentle boil, and simmer for about 10 minutes. Set aside to allow flavors to mingle.
  • When the chicken is done, remove all meat from the bones, and chop or shred into small pieces. Place in a pan with the sauce, and cook for about 15 minutes to let the flavor of the sauce soak into the chicken. Spoon barbequed chicken onto buns, and top with coleslaw if you like.

Nutrition Facts : Calories 662.1 calories, CarbohydrateContent 51.4 g, CholesterolContent 136.8 mg, FatContent 29 g, FiberContent 2.7 g, ProteinContent 47.9 g, SaturatedFatContent 7.2 g, SodiumContent 956.2 mg, SugarContent 19.8 g

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