CATFISH BAKING RECIPES RECIPES

Name: Crispy Baked Catfish Nuggets
Prep time: 15 min
Cook time: 37 min
Yield: 6 2/3 cup nuggets and 2 tbsp sauce each
Ingredients: 0 Vegetable oil cooking spray; 0.25 c. of grated Parmesan cheese; 0.5 c. of plain, dry breadcrumbs; 0.25 tsp. of garlic powder; 0 dash(es) of white pepper; 0.333 c. of fresh lemon juice; 2 tbsp. of olive oil; 4 (5 oz each) U.S. farm-raised catfish fillets, cut into nuggets; 0.5 tsp. of paprika; 0 Homemade Tartar Sauce:; 1 c. of light mayonnaise; 1 tsp. of Dijon-style mustard; 1 tbsp. of finely chopped parsley; 1 tbsp. of chopped, drained sweet pickle or chopped, drained capers, optional; 1 tbsp. of chopped, drained green olives, optional; 1 tbsp. of fresh lemon juice; 0 salt and pepper, to taste

BAKED CATFISH NUGGETS RECIPE - HY-VEE RECIPES AND IDEAS

Baked Catfish Nuggets Recipe - Hy-Vee Recipes and Ideas image

Even better than baking whole breaded filets is cutting them up into bite-size dip-able nuggets.

Provided by Hy-Vee Test Kitchen

Prep Time 15 minutes

Cook Time 37 minutes

Yield 6 2/3 cup nuggets and 2 tbsp sauce each

Number Of Ingredients 17

Ingredients

0 Vegetable oil cooking spray
0.25 c. of grated Parmesan cheese
0.5 c. of plain, dry breadcrumbs
0.25 tsp. of garlic powder
0 dash(es) of white pepper
0.333 c. of fresh lemon juice
2 tbsp. of olive oil
4 (5 oz each) U.S. farm-raised catfish fillets, cut into nuggets
0.5 tsp. of paprika
0 Homemade Tartar Sauce:
1 c. of light mayonnaise
1 tsp. of Dijon-style mustard
1 tbsp. of finely chopped parsley
1 tbsp. of chopped, drained sweet pickle or chopped, drained capers, optional
1 tbsp. of chopped, drained green olives, optional
1 tbsp. of fresh lemon juice
0 salt and pepper, to taste

Steps:

1. Position oven rack on the bottom shelf of the oven. Preheat oven to 400 degrees.
2. Spray baking sheet with cooking spray several times to coat.
3. In a shallow dish, combine cheese, breadcrumbs, garlic powder and white pepper. In another dish, whisk together lemon juice and olive oil.
4. Roll nuggets in lemon juice. Then, roll in cheese mixture. Dust with paprika and spray lightly with cooking spray. Place catfish on prepared baking sheet.
5. Bake for 10 to 12 minutes. Reduce the heat to 350 degrees, and bake for an additional 8 to 10 minutes, until crust is golden and fish flakes easily. Serve with Homemade Tartar Sauce.
6. To make tartar sauce, combine tartar sauce ingredients and blend well.

Nutrition Facts : Calories 0

CRISPY BAKED CATFISH RECIPE - BETTYCROCKER.COM

Crispy Baked Catfish Recipe - BettyCrocker.com image

Looking for a seafood dinner? Then check out this crispy and baked catfish recipe – a delicious dinner that’s ready in 30 minutes!

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 pound catfish, flounder or other delicate-texture fish fillets
1/4 cup yellow cornmeal
1/4 cup dry bread crumbs
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 cup French or ranch dressing

Steps:

Heat oven to 450°. Spray broiler pan rack with cooking spray. If fish fillets are large, cut into 4 serving pieces.
Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.
Place fish on rack in broiler pan. Bake uncovered 15 to 18 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235 , CarbohydrateContent 14 g, CholesterolContent 75 mg, FiberContent 1 g, ProteinContent 28 g, SaturatedFatContent 1 g, ServingSize 1 serving, SodiumContent 450 mg

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