CAST IRON GRILLED SALMON RECIPES RECIPES
GRILLED SALMON I RECIPE | ALLRECIPES
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!
Provided by tinamenina
Categories BBQ & Grilled Salmon
Total Time 2 hours 31 minutes
Prep Time 15 minutes
Cook Time 16 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Season salmon fillets with lemon pepper, garlic powder, and salt.
- In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
- Preheat grill for medium heat.
- Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 317.9 calories, CarbohydrateContent 13.2 g, CholesterolContent 55.8 mg, FatContent 20.1 g, FiberContent 0.1 g, ProteinContent 20.5 g, SaturatedFatContent 3.4 g, SodiumContent 1091.8 mg, SugarContent 12.1 g
INDOOR-GRILLED SALMON RECIPE - FOOD NETWORK
Provided by Food Network Kitchen
Categories main-dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Bring the salmon to room temperature 20 minutes before grilling.
- Preheat the oven to 450 degrees F. Set a large cast-iron grill pan over low heat and pre-heat for 1 minute.
- Meanwhile, brush the salmon lightly with the oil and season with salt and pepper.
- Raise the heat under the grill pan to medium-high. Place the salmon, skin-side up on the grill, at an angle across the ridges of the pan. Cook until the fish has distinctive grill marks, about 3 minutes. To make cross-hatched grill marks, use a spatula to re-position the fillets about 45 degrees (keep the skin-side up). Cook 2 minutes more. Turn the salmon over, and transfer the grill pan to the oven. Continue cooking the fish in the oven for 2 to 3 minutes for pink inside, 5 minutes for medium, and 7 minutes for well done.
- Remove the fish from the pan, and let rest for 2 minutes, to finish cooking. (If the skin comes loose during cooking, you may remove and discard it before serving, if desired.) Serve.
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INDOOR-GRILLED SALMON RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.9
Total Time 20 minutes
Category main-dish
Reviews 4.9
Total Time 20 minutes
Category main-dish
- Remove the fish from the pan, and let rest for 2 minutes, to finish cooking. (If the skin comes loose during cooking, you may remove and discard it before serving, if desired.) Serve.
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Calories 447.5 calories per serving
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Reviews 4.6
Total Time 1 hours 30 minutes
Category Tuna Recipes
Calories 447.5 calories per serving
- Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
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This isn't steakhouse steak; it's your-house steak, ideal for home cooks who want fast weeknight meals. The rules are simple: buy boneless cuts (they cook evenly), thinner steaks (they cook through on top of the stove), dry them well (to maximize crust), then salt and sear them in an insanely hot, preferably cast-iron pan. The recipe here is a radical departure from the conventional wisdom on steak, which commands you to salt the meat beforehand, put it on the heat and then leave it alone. Instead, you should salt the pan (not the meat) and flip the steak early and often. This combination of meat, salt, heat and cast-iron produces super-crusty and juicy steak — no grilling, rubbing, or aging required.
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Reviews 5
Total Time 1 hours
Calories 88 per serving
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Total Time 1 hours
Calories 88 per serving
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