CARB FREE GRAVY THICKENER RECIPES
HOW TO THICKEN KETO AND LOW-CARB GRAVIES, SAUCES, AND SOUPS
We have keto-friendly, low-carb tips and options that will help you thicken up sauces, gravies, soups — without adding excess carbs.
Provided by Kristie Sullivan, PhD
FIVE MINUTE KETO GRAVY - FOUR SCORE LIVING
A keto gravy that only takes five minutes to make, has less than 1 carb per serving, and can be made with beef, chicken, turkey, or veggie broths, meat drippings, or bouillon cubes. You are going to love how quickly this savory, thick low carb gravy comes together.
Provided by Tim
Total Time 5 minutes
Prep Time 1 minutes
Cook Time 4 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Add all the ingredients to a small pot and whisk until the xanthan is absorbed. There may be a few clumps on the top, but don't worry, those will cook out.
- Turn on your stove to medium-high heat. Bring your gravy to a boil and continue to whisk for one minute.
- Remove the gravy from the stove. Serve hot.
Nutrition Facts : Calories 60 calories, CarbohydrateContent 0 grams carbohydrates, CholesterolContent 14 milligrams cholesterol, FatContent 5 grams fat, FiberContent 0 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 3 grams saturated fat, ServingSize 1/4 cup, SodiumContent 135 grams sodium, SugarContent 1 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 2 grams unsaturated fat
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- In a medium skillet over medium heat, melt butter. Slowly add pan drippings and broth, whisking until smooth. Bring to a boil, then add Worcestershire and garlic powder and season with salt and pepper. Reduce heat and let simmer 10 minutes. Add xanthan gum and whisk to combine. Let simmer another 5 to 10 minutes until starting to thicken. Gravy will thicken more as it cools. If gravy is too thick, thin with more broth as necessary. Serve warm.
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