CANNED SARDINE SALAD RECIPE RECIPES
CANNED SARDINES SALAD AND POTATO RECIPES - FISHBASICS
A healthy canned sardine salad that can be enjoyed as is or together with other dishes.
Provided by Patrick
Categories Salad
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Chopthe sweet pepper, onion, and canned sardine finely.
- Mixeverything together in a salad bowl, all the onions, peppers, and sardines.
- For thedressing, you will need olive oil, lemon juice, salt, pepper, and parsley. Allthe ingredients are mixed together over the salad.
Nutrition Facts : Calories 250 kcal, ServingSize 1 serving
RED ONION AND SARDINE SALAD RECIPE | SIDECHEF
A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.
Provided by CaribbeanPot
Categories Keto Pescatarian Low-Carb Paleo Whole30 Finger Food Healthy Easy Quick and Easy Quick Budget-Friendly Nut-Free Dairy-Free Gluten-Free Egg-Free Soy-Free Entertaining Summer Stove Peanut-Free Tree Nut-Free Grain-Free Sugar-Free
Total Time 900S
Yield 2
Number Of Ingredients 9
Steps:
- Remove the Sardines in Water (3.75 ounce) and place them on a plate. Using a fork break up into pieces.
- Add Ground Black Pepper (to taste), Scotch Bonnet Pepper (1/2), Celery Leaves (1 tablespoon), Fresh Parsley (1 tablespoon), Tomato (1), and Lemon Juice (1 tablespoon). Mix well.
- Lay the Red Onion (1/4) on top.
- Heat up the Olive Oil (1 tablespoon) in a pan over medium heat, pour over the sardines with the red onion on top. Mix, serve and enjoy with bread or crackers.
Nutrition Facts : Calories 92 calories, ProteinContent 5.1 g, FatContent 6.9 g, CarbohydrateContent 2.3 g, FiberContent 0.4 g, SugarContent 1.2 g, SodiumContent 44.1 mg, SaturatedFatContent 1.7 g, TransFatContent 0 g, CholesterolContent 14.6 mg, UnsaturatedFatContent 2.9 g
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