CAN YOU OVEN ROAST FROZEN VEGETABLES RECIPES
HOW TO ROAST FROZEN VEGETABLES | HEALTHY DELICIOUS
If you're like me and love roasting veggies but don't always have fresh vegetables on hand, I've got great news for you. You can roast frozen vegetables! Frozen veggies are picked at the peak of their ripeness and flash-frozen to lock in those flavors and roasting them straight from the freezer is so easy.
Provided by Lauren Keating
Categories Side Dish
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Preheat your oven to 450°F. Place a baking sheet in the oven while it heats up.
- In a mixing bowl, toss the frozen vegetables with the oil. Sprinkle with salt, pepper, and any other seasonings you want to use.
- Spread the vegetables in a single layer on the hot baking sheet. Roast for 15 minutes, then give them a good stir. Return them to the oven and bake for another 10-15 minutes, or until the edges are golden brown and crisp. (Note larger cuts and sturdier vegetables will take longer to roast than more delicate vegetables. Some, like green beans, may be done after the first 15 minutes.)
Nutrition Facts : ServingSize 1 g, Calories 77 kcal, CarbohydrateContent 3 g, ProteinContent 1 g, FatContent 7 g, SodiumContent 82 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 6 g
ROASTED FROZEN ASPARAGUS - BIGOVEN.COM
"Roasted Frozen Asparagus"
Total Time 30 minutes
Prep Time 30 minutes
Yield 3
Number Of Ingredients 4
Steps:
- "(this can be done in the toaster oven) Preheat oven to 425 degrees 1. Line baking pan with foil 2. Spread spears in pan, make sure that enough space so that they spears aren't touching so that they'll brown 3. Drizzle with olive oil, toss so that spears are covered 4. Sprinkle with kosher salt and pepper 5. Place in oven until spears start to turn a golden brown, about 10 minutes. "
Nutrition Facts : Calories 2 calories, FatContent 0.103031979225927 g, CarbohydrateContent 0.184529166672951 g, CholesterolContent 0 mg, FiberContent 0.0754516728411232 g, ProteinContent 0.0311772006645396 g, SaturatedFatContent 0.0157352882579409 g, ServingSize 1 1 Serving (1g), SodiumContent 50.5125532492426 mg, SugarContent 0.109077493831828 g, TransFatContent 0.00293736260717413 g
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