CAN YOU FREEZE COOKED KALE RECIPES
HOW TO FREEZE KALE (4 EASY METHODS!) | GOOD LIFE EATS
Can you freeze kale? Absolutely! This post breaks down exactly how to freeze kale four different ways, depending on how you'll want to use the frozen kale.
Provided by Good Life Eats
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0S
Number Of Ingredients 1
Steps:
- Make Freezer Smoothies 1. Stuff a freezer bag full of your favorite fruits and/or vegetables, label, date, and freeze. When you're ready to make your smoothie, dump the contents in the blender, add your liquids and blend. Puree and Freeze in Ice Cube Trays1. Puree 3-4 cups of packed kale with 1 cup of water using the "juice" cycle on your blender. 2. Pour the juice into ice cube trays and freeze. 3. Once frozen, transfer the cubes to a larger freezer bag. Date and label the bag and stash in your freezer. Chop and Freeze in Baggies1. Chop the kale and freeze in pre-portioned amounts in small freezer baggies. 2. The pre-portioned size depends on what you want to use the frozen kale for, but usually amounts ranging from 1/2 cup to 1 cup are ideal in our kitchen. Freeze as is 1. Simply remove kale leaves and freeze in baggies until ready to use.
Nutrition Facts : Calories 32 calories, CarbohydrateContent 6 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 0 grams fat, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 26 grams sodium, SugarContent 1 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat
HOW TO FREEZE KALE (4 EASY METHODS!) | GOOD LIFE EATS
Can you freeze kale? Absolutely! This post breaks down exactly how to freeze kale four different ways, depending on how you'll want to use the frozen kale.
Provided by Good Life Eats
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0S
Number Of Ingredients 1
Steps:
- Make Freezer Smoothies 1. Stuff a freezer bag full of your favorite fruits and/or vegetables, label, date, and freeze. When you're ready to make your smoothie, dump the contents in the blender, add your liquids and blend. Puree and Freeze in Ice Cube Trays1. Puree 3-4 cups of packed kale with 1 cup of water using the "juice" cycle on your blender. 2. Pour the juice into ice cube trays and freeze. 3. Once frozen, transfer the cubes to a larger freezer bag. Date and label the bag and stash in your freezer. Chop and Freeze in Baggies1. Chop the kale and freeze in pre-portioned amounts in small freezer baggies. 2. The pre-portioned size depends on what you want to use the frozen kale for, but usually amounts ranging from 1/2 cup to 1 cup are ideal in our kitchen. Freeze as is 1. Simply remove kale leaves and freeze in baggies until ready to use.
Nutrition Facts : Calories 32 calories, CarbohydrateContent 6 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 0 grams fat, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 26 grams sodium, SugarContent 1 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat
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