CALORIES IN A CHEESE QUESADILLA RECIPES
More about "calories in a cheese quesadilla recipes"
CHEESE QUESADILLAS WITH PEPPERS & ONIONS RECIPE | EATINGWELL
These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table.
Provided by Katie Webster
Categories Quick & Easy Low-Calorie 20-Minute Dinner Recipes
Total Time 15 minutes
Number Of Ingredients 5
Steps:
- Lay tortillas on a work surface. Spread peppers and onions on half of each tortilla, dividing evenly. Top with cheese, dividing evenly. Fold the tortillas in half, pressing gently to flatten.
- Heat a large griddle or skillet over medium heat. Cook 2 of the quesadillas until crispy on the outside and the cheese is melted, 2 to 4 minutes per side. Repeat with the remaining 2 quesadillas. Let the quesadillas cool for 1 minute before cutting into wedges to serve. Serve with guacamole and salsa.
Nutrition Facts : Calories 385.1 calories, CarbohydrateContent 31.7 g, CholesterolContent 37.8 mg, FatContent 20.8 g, FiberContent 5.1 g, ProteinContent 16.1 g, SaturatedFatContent 9.4 g, SodiumContent 906.8 mg, SugarContent 6.1 g
CALORIES IN CHEESE QUESADILLA - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Cheese quesadilla. 140 calories of Toufayan LC/LF Wraps, (1 serving) 106 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.33 cup) 30 calories of Sour Cream, (1 tbsp) 18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high)) 9 calories of Salsa, (2 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CHEESE QUESADILLA RECIPE AND NUTRITION - EAT THIS MUCH
2 tortilla medium (approx 6" dia) Tortillas 1 tbsp Butter 1/2 cup, shredded Cheddar cheese 2 tbsp Salsa 2 tbsp Sour cream Nutrition 556.8 Calories 34.9 g 37.8 g 19.8 g 2.1 g 99.9 mg 21.3 g 1132.9 mg 3.4 g 1.1 g
From eatthismuch.com
From eatthismuch.com
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CALORIES IN CHEESE QUESADILLA-LIGHT - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Cheese Quesadilla-light. 70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving) 49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz) 0 calories of Pam Spray (Butter Flavor), (0.27 gram (s))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN CHEESY CHICKEN QUESADILLAS - CALORIE, FAT ...
Calories per serving of Cheesy Chicken Quesadillas. 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia)) 49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded) 41 calories of Sour Cream, reduced fat, (2 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN CHEESE QUESADILLA - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Cheese Quesadilla-light. Calories: 129, Fat: 4g, Carbs: 13g, Protein: 10g, Fiber: 8g. Calories In turkey cheese quesadilla. Calories: 242, Fat: 9g, Carbs: 25g, Protein: 15g, Fiber: 1g. Calories In Low calorie ham and cheddar cheese quesadilla. Calories: 190, Fat: 9g, Carbs: 1g, Protein: 14g, Fiber: 0g.
From sparkpeople.com
From sparkpeople.com
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CHEESE QUESADILLA NUTRITION FACTS - EAT THIS MUCH
Cheese quesadilla 1 quesadilla 556.8 Calories 34.9 g 37.8 g 19.8 g 2.1 g 99.9 mg 21.3 g 1132.9 mg 3.4 g 1.1 g Report a problem with this food Find on Amazon
From eatthismuch.com
From eatthismuch.com
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CALORIES IN EGG & CHEESE QUESADILLA - CALORIE, FAT, CARB ...
Calories per serving of Egg & Cheese Quesadilla. 162 calories of Tortillas, flour (La Banderita) 1 - 8", (2 serving) 60 calories of Sargento Reduced Fat Colby-Jack Cheese, (1 serving) 15 calories of Onions, raw, (0.25 cup, chopped) 7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup) 5 calories of Pepper, black, (1 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BEAN & CHEESE QUESADILLA - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Bean & Cheese Quesadilla. 208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia)) 150 calories of Cheddar Cheese, (0.33 cup, shredded) 59 calories of Refried Beans, (0.25 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CHEESE QUESADILLA RECIPE AND NUTRITION - EAT THIS MUCH
View the recipe and nutrition for Cheese quesadilla, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
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CALORIES IN CHEESE QUESADILLA - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Baja Fresh Cheese Quesadilla 2500 Calorie Weight Gain Meal Plan Ingredient Specific Calorie Information From Our Recipes:
From sparkpeople.com
From sparkpeople.com
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HOMEMADE - SMALL CHEESE QUESADILLA CALORIES, CARBS ...
Homemade - Small Cheese Quesadilla. Serving Size : 1 quesadilla. 330 Cal. 47% 39g Carbs. 38% 14g Fat. 16% 13g Protein.
From myfitnesspal.com
From myfitnesspal.com
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GOAT CHEESE QUESADILLAS? A LOWER CALORIE, STILL DELICIOUS ...
Jan 19, 2018 · Try goat cheese for a lower calorie, easier to digest alternative to traditional cheese. We have a great recipe for quesadillas for you to try! Goat cheese: Fewer calories than cow’s cheese. Goat cheese has just 75 calories per ounce—significantly less than popular cow cheeses like mozzarella (85), brie (95), Swiss (108), and cheddar (115).
From medcenterblog.uvmhealth.org
From medcenterblog.uvmhealth.org
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VEGETABLE CHEESE QUESADILLAS - UNL FOOD
Spread 1/4 of the vegetable/cheese mixture on one half of the tortilla. Fold the other half of the tortilla over the filling and cook, flipping once. Cook until the cheese is melted. Repeat with remaining 3 tortillas. Cut each quesadilla into 3 triangles and serve with salsa and/or sour cream on the side.
From food.unl.edu
From food.unl.edu
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COLORFUL QUESADILLAS | MYPLATE
Directions. 1. In a small bowl, mix the cream cheese and garlic powder. 2. Spread about 2 tablespoons of the cheese mixture on each tortilla. 3. Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla. 4. Add spinach: 1/4 cup if using fresh leaves OR 2 Tablespoons if using frozen.
From myplate.gov
From myplate.gov
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CALORIES IN A CHICKEN QUESADILLA
The bottom line: Usually, no quesadilla is a healthy quesadilla —unless you make it yourself at home with low-fat cheese, a normal-sized whole grain tortilla, and plenty of veggies. Skip the restaurant and get cooking with these better-for-you quesadilla recipes. Fajitas the Healthy Way! How many calories does a homemade quesadilla have? 356.0
From fatcalories.org
From fatcalories.org
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BEST CHEESE QUESADILLA RECIPE EVER - SHARE-RECIPES.NET
Preheat a non-stick pan over medium heat. Once hot, place the two quesadillas on top and cook for 3-4 minutes, before flipping and cooking for a further 2 minutes, until the cheese has melted. 4. Remove the quesadillas from the heat and slice in half. Serve immediately with salsa and sour cream.
From share-recipes.net
From share-recipes.net
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10 BEST LOW CALORIE CHICKEN QUESADILLA RECIPES | YUMMLY
Moist Low-calorie Blueberry Muffins anonymous60584. salt, baking powder, mashed bananas, nutmeg, whole wheat flour and 9 more.
From yummly.com
From yummly.com
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CALORIES QUESADILLA CHICKEN - ALL INFORMATION ABOUT ...
Calories in a chicken quesadilla top fatcalories.org. What is one serving of chicken quesadilla? The average chicken quesadilla from a fast-food restaurant contains 529 calories in a serving size of 180 grams . How many calories is a chicken and cheese quesadilla from Chipotle?
From therecipes.info
From therecipes.info
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QUICK-AND-EASY CHEESE QUESADILLA - THE CHEESE KNEES
Sep 03, 2021 · How to Make a Cheese Quesadilla. Heat pan: heat olive oil in a large frying pan. Add tortilla: add one tortilla to the olive oil Sprinkle cheese: sprinkle on a generous amount of shredded cheddar cheese. Cook: place the other tortilla on top and let cook for 3-4 minutes or until golden brown. Flip: flip the tortilla over and let the other side cook for a couple more minutes or until golden brown.
From cheeseknees.com
From cheeseknees.com
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CALORIES IN WAWA CHEESE QUESADILLA AND NUTRITION FACTS
Apr 05, 2012 · There are 520 calories in 1 serving of Wawa Cheese Quesadilla.: Calorie breakdown: 55% fat, 27% carbs, 18% protein.
From fatsecret.com
From fatsecret.com
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QUESADILLA BREAKFAST RECIPES
Low Carb Quesadilla Recipe Food.com. 4 hours ago 1 teaspoon sugar-free salsa 1 fried egg, cooked over easy (optional) DIRECTIONS Melt one teaspoon of butter in a skillet and add tortilla. Place shredded cheese on one half of …. Rating: 4/5(4)
From share-recipes.net
From share-recipes.net
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