CAN YOU EAT POBLANO PEPPERS RAW RECIPES

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SLOW COOKER MOROCCAN CHICKPEA AND TURKEY STEW - S…



Slow Cooker Moroccan Chickpea and Turkey Stew - S… image

Provided by Gina

Categories     Dinner

Total Time 375 minutes

Prep Time 15 minutes

Cook Time 360 minutes

Yield 7

Number Of Ingredients 18

cooking spray
1.3 lb package 93% lean ground turkey
1 tbsp extra virgin olive oil (light)
1 yellow onion (chopped)
2 garlic cloves (chopped)
3 tbsp poblano pepper (chopped)
1 cup diced carrots
1 cup diced celery
28 oz can petite diced tomatoes
2 15 oz cans chick peas, drained
2 cups low sodium (99% fat free chicken broth*)
2 tsp turmeric
2 tsp paprika
1 tsp coriander
2 bay leaves
1/2 tsp crushed red pepper flakes
2 tsp coarse salt
2 tbsp fresh Italian parsley or spearmint (chopped)

Steps:

  • Spray a large nonstick skillet with cooking spray and over medium high heat cook ground turkey for 10-12 minutes.
  • Break up the ground meat and mix so meat cooks evenly; place in the slow cooker.
  • To the skillet add the olive oil, onions, pepper, carrots, and celery and sauté until soft, about 8 minutes.
  • Add garlic and sauté for another 2 minutes.
  • Transfer to slow cooker along with diced tomatoes, chick peas, spices, broth and gently mix well.
  • Cover and cook on LOW heat 6 to 8 hours.
  • Remove bay leaves and serve; garnish with fresh herbs.

Nutrition Facts : Calories 342 kcal, CarbohydrateContent 38 g, ProteinContent 24 g, FatContent 10 g, CholesterolContent 60 mg, SodiumContent 1081 mg, FiberContent 8 g, SugarContent 3 g, ServingSize 1 1/2 cups

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