CAN DIABETICS EAT ENGLISH MUFFINS RECIPES
QUICK & EASY KETO BREAD RECIPES TO CURB CRAVINGS - DIE…
Use our top keto bread recipes to make your own gluten-free and delicious keto-friendly bread.
Provided by Erika McKellar
FREEZER BREAKFAST BURRITOS - SKINNYTASTE
These freezer breakfast burritos, stuffed with scrambled eggs, scallions, bell pepper, bacon and cheese, are a great way to start the day! Make them ahead and freeze them for meal prep so you can have them ready any day of the week.
Provided by Gina
Categories Breakfast
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Char both sides of the tortillas on a hot griddle or over the open flame. Keep warmed in the oven if eating right away. This will help the tortillas become more pliable and also improves the taste, in my opinion.
- Heat a large non-stick skillet over medium heat. Add the bacon and cook until cooked through, about 4 to 5 minutes. Transfer with a slotted spoon to drain on a paper towel lined plate.
- In a large bowl whisk the eggs with salt. Mix in scallions and bell pepper.
- Discard the bacon grease leaving 1 teaspoon then add the eggs, let them set on the bottom then stir a few times to cook through, set aside.
- On a clean work surface, divide a generous 1/2 cup of the egg mixture onto the bottom third of the tortilla. Top each a slice of bacon and 2 tablespoons cheese. Roll from the bottom, folding the left and right corners in toward the center and continue and roll into a tight cylinder. Set aside, seam-side down, and repeat with remaining tortillas and filling.
- If eating right away, heat a skillet over medium heat. When hot, spray the skillet with oil and add the burritos, seam side down. Cook, covered, until the bottom of the burritos are golden brown, about 2 minutes on each side. Serve with hot sauce or salsa, if desired.
- How to freeze burritos for meal prep:
- How to heat frozen burritos:
Nutrition Facts : ServingSize 1 burrito, Calories 261 kcal, CarbohydrateContent 18 g, ProteinContent 21 g, FatContent 16 g, SaturatedFatContent 6 g, CholesterolContent 325 mg, SodiumContent 723 mg, FiberContent 11 g
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Apr 21, 2018 · Healthy recipes that taste great is just one of the reasons that we love this program. All you need are a few of the right recipes under your belt. Before you know it, you’ll drop serious pounds while enjoying your favorite foods. You’ll find everything from savory sausages to mouthwatering muffins …
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