CALORIES IN PORK TENDERLOIN RECIPES
More about "calories in pork tenderloin recipes"
PORK TENDERLOIN DIABLO | ALLRECIPES
This is a great pork recipe. Mustard is a classic with pork, but when you add the extra zing of horseradish and cayenne, and then smooth it out with a little cream and butter, well, it's devilishly delicious.
Provided by Chef John
Categories Meat and Poultry Pork Pork Tenderloin Recipes
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 3 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Season pork with salt and pepper.
- Heat oil in an ovenproof skillet over high heat. Cook pork until browned on one side, 3 to 4 minutes. Turn over pork and transfer the skillet to the preheated oven. Cook until pork is browned and still slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer pork to a plate.
- Remove any excess oil from the skillet and place it over medium-high heat. Pour in chicken broth and bring to a boil, scraping any browned bits off of the bottom of the pan. Whisk in cream, horseradish, Dijon mustard, and cayenne pepper. Continue cooking until the mixture is reduced to a thick sauce, 3 to 4 minutes. Remove from heat and whisk in cold butter. Stir in chives.
- Slice pork into 1/2-inch slices and serve topped with sauce.
Nutrition Facts : Calories 234.9 calories, CarbohydrateContent 2 g, CholesterolContent 89.2 mg, FatContent 14.1 g, FiberContent 0.2 g, ProteinContent 23.7 g, SaturatedFatContent 6.4 g, SodiumContent 222.9 mg, SugarContent 0.4 g
PORK - TENDERLOIN, COOKED CALORIES, CARBS & NUTRITION ...
40 Cal. 0% -- Carbs. 24% 1g Fat. 76% 7g Protein.
From myfitnesspal.com
From myfitnesspal.com
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10 BEST PORK TENDERLOIN LOW CALORIE RECIPES | YUMMLY
From yummly.com
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CALORIES IN OVEN-BAKED PORK TENDERLOIN (6 OZ SERVINGS ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Oven-Baked Pork Tenderloin (6 oz servings) 304 calories of Pork Tenderloin, (5.33 oz) 31 calories of Honey, (0.03 cup) 13 calories of Butter, salted, (0.13 tbsp) 11 calories of Heinz Organic Ketchup, (0.53 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN GRILLED PORK TENDERLOIN - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Grilled Pork Tenderloin. 304 calories of Pork Tenderloin, (5.33 oz) 32 calories of Barbecue Sauce, (0.17 cup (8 fl oz)) 2 calories of Garlic powder, (0.17 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN PORK TENDERLOIN IN GREEN PEPPER SAUCE ...
114 calories of Pork Tenderloin, (2 oz) 35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Green Peppers (bell peppers), (0.25 cup, chopped) 8 calories of Beef broth, bouillon, consomme, (0.50 cup) 8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices) 5 calories of Worchestershire Sauce, (1 tsp) 2 calories of Garlic, (0.50 clove)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BALSAMIC-GLAZED PORK TENDERLOIN - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Balsamic-Glazed Pork Tenderloin. 228 calories of Pork Tenderloin, (4 oz) 24 calories of Splenda Brown Sugar Blend, (1.50 tsp) 5 calories of Balsamic Vinegar, (0.67 tbsp) 0 calories of Pepper, black, (0.02 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN STUFFED ROAST PORK TENDERLOIN - CALORIE, FAT ...
Calories per serving of Stuffed Roast Pork Tenderloin. 304 calories of Pork Tenderloin, (5.33 oz) 35 calories of White Rice, long grain, cooked, (0.17 cup) 34 calories of Cornstarch, (0.07 cup) 17 calories of Butter, salted, (0.17 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BAKED PORK TENDERLOIN: DIRECTIONS, CALORIES, NUTRITION ...
Jan 12, 2022 · Baked pork tenderloin: 2 servings, 120 minutes prep time. Get directions, 315 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
From fooducate.com
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CALORIES IN MARINATED PORK TENDERLOIN - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Marinated Pork Tenderloin. 171 calories of Pork Tenderloin, (3 oz) 107 calories of Maple Syrup, (0.13 cup) 10 calories of Ketchup, Heinz, (0.50 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN PORK TENDERLOIN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Southwestern Grilled Pork Tenderloin RECIPE Calories: 171 , Fat: 5g , Carbs: 1g , Protein: 28g , Fiber: 1g Calories In Island Pork Tenderloin
From sparkpeople.com
From sparkpeople.com
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CALORIES IN PORK LOIN (TENDERLOIN) AND NUTRITION FACTS
Feb 04, 2008 · There are 154 calories in 4 ounces of Pork Loin (Tenderloin). Get full nutrition facts and other common serving sizes of Pork Loin (Tenderloin) including 1 oz and 100 g.
From fatsecret.com
From fatsecret.com
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BAKED PORK TENDERLOIN: DIRECTIONS, CALORIES, NUTRITION ...
Jan 12, 2022 · Baked pork tenderloin: 2 servings, 120 minutes prep time. Get directions, 315 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
From fooducate.com
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HEALTHY PORK TENDERLOIN RECIPES | EATINGWELL
A pork tenderloin is marinated in a mixture of balsamic vinegar and rosemary, then brushed with an easy balsamic glaze for this simple, low-calorie dinner recipe. 7641781.jpg Filipino Pancit Bihon
From eatingwell.com
From eatingwell.com
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HOW MANY CALORIES ARE IN 4 OUNCES OF PORK TENDERLOIN ...
Jan 01, 2020 · Even better news is the fact that pork tenderloin is the leanest of all the pork cuts, with less saturated fat than a skinless chicken breast. According to the USDA, a 4-ounce serving of pork tenderloin has 136 calories, 0 grams of carbs, 23.3 grams of protein and 3.99 grams of fat, of which 2.2 grams are monounsaturated and polyunsaturated fats.
From livestrong.com
From livestrong.com
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CALORIES IN BAKED TENDERLOIN PORK AND NUTRITION FACTS
Aug 21, 2007 · There are 195 calories in 4 ounces of boneless Baked Tenderloin Pork. Get full nutrition facts and other common serving sizes of Baked Tenderloin Pork including 1 cubic inch of boneless and 1 oz of boneless (yield after cooking).
From fatsecret.com
From fatsecret.com
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LOW-CALORIE PORK RECIPES READY IN 45 MINUTES | ALLRECIPES
Aug 11, 2021 · Here are a few bonus pork recipes -- all under 300 calories and ready in 45 minutes or less: Pork Chops in Garlic Mushroom Sauce. Cuban Pork. Parsley and Parmesan Crusted Pork Tenderloin. Zucchini and Pork Soup. Hunan Peppered Pork.
From allrecipes.com
From allrecipes.com
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PORK TENDERLOIN - PRAIRIE FRESH
Pork Tenderloin. All natural pork tenderloins are nutritious and one of the most tender and lean cuts. Ideal for a variety of recipes from roasting in the oven to outdoor grilling. NUTRITION FACTS & ALLERGEN INFO. Nutrition Facts. Serving Size 4 OZ (112 g) Serving Per Container Varied. Amount Per Serving. Calories 120 Calories from Fat 20.
From prairiefresh.com
From prairiefresh.com
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OVEN ROASTED PORK TENDERLOIN - HEALTHY RECIPES BLOG
Oct 19, 2021 · 2. In 2011, the USDA lowered its temperature recommendation for cooking whole cuts of pork, from 160 degrees (dry, tough, completely white meat) to 145 degrees (juicy, and slightly pink in the center) with a 3-minute rest period. This change means that a cut of pork may still look pink when it reaches 145 degrees.That, says the USDA, is OK. After years of being conditioned to expect pork to ...
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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ROASTED PORK TENDERLOIN RECIPE | EATINGWELL
Step 1. Preheat oven to 400 degrees F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes. Advertisement. Step 2. Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers ...
From eatingwell.com
From eatingwell.com
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MUSTARD AND BROWN SUGAR BAKED PORK TENDERLOIN - THE ...
Nov 15, 2020 · This baked pork tenderloin recipe cooks in a 425 degree F oven for 20-30 minutes, or until the internal temperature of the pork reaches 145 degrees F. Baking it at this high temperature gives the outside of the pork a nice crispy texture (as the sugars in the sauce caramelize), while the inside stays perfectly juicy!
From theseasonedmom.com
From theseasonedmom.com
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DEEP FRIED PORK TENDERLOIN SANDWICH RECIPE
Fried Pork Tenderloin Sandwich Recipe. 8 hours ago Pan Fried Pork Tenderloin Cutlets Low Carb/Keto . 9 hours ago Cut the pork tenderloin into 1 ½ inch thick slices. Lay the slices flat and cover with parchment paper. Gently pound the slices of tenderloin until they are ¼ inch thick. Mix together the 2 eggs with the heavy cream and a little salt and pepper and set aside.
From share-recipes.net
From share-recipes.net
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