CALORIES IN HOT AND SOUR SOUP RECIPES

Name: Hot and sour soup
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Cuisine: Chinese
Ingredients: 4 cup(s) Fat free chicken broth; 2 Tbsp Rice vinegar; 2 tsp Asian hot sauce or chili paste, or to taste; 2 cup(s) Dried shiitake mushroom(s) sliced; 0.333 Tbsp Uncooked bamboo shoots sliced; 9 oz Firm tofu about 1 cup, diced; 1 Tbsp Cornstarch mixed with 2 tbsp water; 1 Tbsp Soy sauce; 2 medium Uncooked scallion(s) sliced

HOT AND SOUR SOUP | RECIPES | WW USA - WEIGHT WATCHERS

Hot and sour soup | Recipes | WW USA - Weight Watchers image

Low in calories and fat, and quick to prepare, this hot and sour soup can be a delicious change of pace to your mealtime routine for lunch or dinner. This recipe requires just a little bit of vegetable and tofu prep, and then everything except the sliced scallions gets thrown in a pot to simmer; cornstarch is added to help thicken it up some, too. The tofu takes on the flavors of the ingredients it is paired with, here absorbing the satisfying, savory broth. The best news: It’s ready in just 25 minutes. The scallions get sprinkled on at the end for a pretty finish.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Appetizers,Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

4 cup(s) Fat free chicken broth
2 Tbsp Rice vinegar
2 tsp Asian hot sauce or chili paste, or to taste
2 cup(s) Dried shiitake mushroom(s) sliced
0.333 Tbsp Uncooked bamboo shoots sliced
9 oz Firm tofu about 1 cup, diced
1 Tbsp Cornstarch mixed with 2 tbsp water
1 Tbsp Soy sauce
2 medium Uncooked scallion(s) sliced

Steps:

In a soup pot, stir together broth, vinegar, hot sauce, soy sauce, mushrooms, bamboo shoots and tofu. Bring to a simmer and cook for 5 minutes. Stir in cornstarch and simmer 2 minutes more.
Serve, sprinkling each bowl with sliced scallions. Yields about 1 cup per serving.

Nutrition Facts : Calories 24 kcal

HOT AND SOUR SOUP - DELICIOUS. MAGAZINE

Hot and sour soup - delicious. magazine image

Ching-He Huang’s healthy vegan hot and sour soup recipe is a wonderful way to kick off Chinese New Year celebrations. Ching says: “I was taught this recipe by Mama Huang, the queen of comforting hot and sour soup. The ‘hot’ comes from ginger, chilli and white pepper, the ‘sour’ from rice vinegar. To turn it into a noodle soup, add cooked vermicelli rice noodles at the end.” This recipe is taken from Asian Green by Ching-He Huang (Kyle Books £20). For more vegan recipes by Ching to add to your Chinese New Year table, check out her Hunan-style crispy sweet chilli mushroom and noodle salad, and black bean tofu and baby pak choi also from Asian Green.

Provided by Ching-He Huang

Total Time 30 minutes

Prep Time 30 minutes

Yield Serves 4

Number Of Ingredients 18

Ingredients

50g dried wood ear mushrooms (see Know-how)
1 tbsp cornflour
1 tbsp rapeseed oil
2.5cm piece fresh ginger, grated
1 red chilli, deseeded and finely chopped
8 cherry tomatoes
3 leaves chinese leaf, finely sliced
1 carrot, sliced into matchsticks
1 daikon, peeled and sliced into matchsticks
225g tin bamboo shoots, rinsed, drained and sliced into matchsticks
1 tbsp vegan bouillon powder
2 tbsp tamari or reduced-salt light soy sauce
2 tbsp clear rice vinegar
1 tbsp toasted sesame oil
200g fresh firm tofu, drained and sliced into matchsticks
200g enoki mushrooms (from large supermarkets), separated into smaller bunches
3 spring onions, trimmed and sliced into matchsticks (see tip)
Small handful fresh coriander, stalks finely sliced and leaves set aside for garnish

Steps:

Put the wood ear mushrooms in a bowl. Pour over boiling water and leave to soak for 20 minutes, then drain and slice into matchsticks. In a small bowl, mix the cornflour with 2 tbsp cold water to form a paste.
Heat a wok or deep frying pan over a high heat and add the rapeseed oil. Once hot, add the ginger and chilli and stir for a few seconds, then add the whole tomatoes and toss for a few seconds more. Add the chinese leaves, carrot, daikon, bamboo shoots and bouillon powder, then pour over 1 litre water.
Bring to the boil, then reduce the heat to medium and simmer for 5 minutes until the chinese leaves are translucent. Add the wood ear mushrooms and cook for 1 minute, then add the tamari/light soy sauce, rice vinegar and sesame oil.
Pour in the cornflour paste to thicken the sauce. Stir in the tofu and enoki mushrooms and cook for 1 minute, then add the spring onions and coriander stalks. Season with ground white pepper.
Spoon into serving bowls and serve garnished with coriander leaves.

Nutrition Facts : Calories 194kcals, FatContent 10.5g (1.6g saturated), ProteinContent 12g, CarbohydrateContent 9.9g (5.3g sugars), FiberContent 6g

CALORIES IN HOT AND SOUR SOUP - CALORIE, FAT, CARB, FIBER ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hot and Sour Soup 57 calories of Tofu, extra firm, (0.13 block) 21 calories of Beef broth, bouillon, consomme, (1.25 cup) 16 calories of Olive Oil, (0.13 tbsp) 10 calories of Shiitake Mushrooms, (0.13 cup pieces)
From recipes.sparkpeople.com

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HOT AND SOUR SOUP CALORIES - NUTRITION AND CALORIE BLOG

Egg Drop Soup Cup: 40: 560: Hot & Sour Soup Bowl: 470: 3800: Hot & Sour Soup Cup: 70: 570
From fatcalories.org

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CALORIES IN HOT AND SOUR SOUP - CALORIE, FAT, CARB, FIBER ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hot and Sour Soup 32 calories of Tofu, firm, (45.35 grams) 15 calories of Cornstarch, (0.03 cup) 13 calories of Green Giant Whole Kernel Sweet Corn, (0.08 cup) 12 calories of Vegetable Broth, (0.80 cup)
From recipes.sparkpeople.com

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CHINESE - HOT & SOUR SOUP CALORIES, CARBS & NUTRITION ...

350 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 60g. 7 / 67 g left. Sodium 1,340g. 960 / 2,300 g left. Cholesterol 300g. -- / 300 g left.
From myfitnesspal.com

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CALORIES OF HOT AND SOUR SOUP, IS HOT AND SOUR SOUP HEALTHY?

142 calories for 1 serving of Hot and Sour Soup (Chinese Recipe),Cholesterol 0 mg, Carbohydrates 15.2g, Protein 2.4g, Fat 8.1g. find how much fibre, iron, calcium, zinc, magnesium,phosphorus, sodium, potassium, folic acid is present in Hot and Sour Soup (Chinese Recipe)
From tarladalal.com

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HOT AND SOUR SOUP | RECIPETIN EATS

25/02/2019 · With just 216 calories, Hot and Sour Soup just happens to be one of the healthiest mushroom soup recipes in the world! A Chinese restaurant favourite, it’s hearty, savoury, sour – and as spicy as you want it to be.
From recipetineats.com

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HOT-AND-SOUR SOUP RECIPE - DETAILS, CALORIES, NUTRITION ...

Get full Hot-and-Sour Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Hot-and-Sour Soup recipe with 5 cups low-sodium chicken broth, 1/2 cup sliced fresh mushrooms, 1 tsp minced fresh ginger, 1 (4-oz) skinned, boned chicken breast half, cut into thin strips, 1/3 cup canned bamboo shoots, cut into thin strips, 1/3 cup rice vinegar, 1/4 cup low-sodium soy sauce, 1/4 tsp hot sauce, 1/8 tsp pepper, 1 large egg white, lightly beaten, 1/4 cup sliced green ...
From recipeofhealth.com

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EASY HOT AND SOUR SOUP (???) - OH MY FOOD RECIPES

23/02/2021 · Hot and sour soup (???) is a popular soup among Chinese restaurants in the states. This low calories, authentic and easy hot & sour soup recipe is a must try one! Love authentic soups? Check out these sweet corn carrot soup, tomato potato soup and watercress pork soup recipes.
From ohmyfoodrecipes.com

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CALORIES IN HOT AND SOUR SOUP - CALORIE, FAT, CARB, FIBER ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hot and Sour Soup. 57 calories of Tofu, extra firm, (0.13 block) 21 calories of Beef broth, bouillon, consomme, (1.25 cup) 16 calories of Olive Oil, (0.13 tbsp)
From recipes.sparkpeople.com

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CALORIES OF HOT AND SOUR SOUP, IS HOT AND SOUR SOUP HEALTHY?

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CALORIES IN SOUR SOUP - CALORIE, FAT, CARB, FIBER ...

25/10/2013 · Calories in Sour Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Sour Soup. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Hot and Sour Soup. Calories: 107, Fat: 4g, Carbs: 11g, Protein: 7g, Fiber: 2g.
From sparkpeople.com

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NUTRITIONAL FACTS FOR HOT & SOUR SOUP | LIVESTRONG.COM

02/01/2020 · According to the USDA, a cup of hot and sour soup contains 95.2 calories. Hot and sour soup carbs amount to 10.6 grams per serving and cholesterol is about 51.2 milligrams. Moreover, the amount of sodium in hot and sour soup is 917 milligrams, more than half of the recommended daily sodium intake. Advertisement.
From livestrong.com

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PEKING HOT AND SOUR SOUP RECIPE - DETAILS, CALORIES ...

Get full Peking Hot and Sour Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Peking Hot and Sour Soup recipe with 2 tsp cornstarch, 2 tbsp cider vinegar, 1 (13 1/2 oz) can vegetable broth, with, 1 1/2 cups water, 1 tbsp low sodium soy sauce, 1/2 cup water, 1/2 tsp sea salt, 1/4 cup dried wood ear mushrooms (black-mushroom), 1/4 cup dried golden needles, 1/4 ...
From recipeofhealth.com

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TRADITIONAL HOT AND SOUR SOUP RECIPE - THE SPRUCE EATS

13/08/2019 · Hot and sour soup can be prepared ahead of time and frozen. If you are planning to freeze it, make the soup and leave out the tofu. When ready to serve, thaw the soup, add the tofu and bring to a boil. When the soup is boiling, add the egg. Adjust the ratio of water to chicken stock as desired.
From thespruceeats.com

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EASY HOT AND SOUR SOUP (???) - OH MY FOOD RECIPES

23/02/2021 · A can of 8 oz bamboo shoots cut into small strips. Cut 2 sticks of green onion. Pour 4 cups chicken broth and 2 cups water into a pot and turn on fire to medium-high. Add the cut Chinese black mushrooms and wood ear mushrooms into the broth. The following, add the bamboo shoots into the broth.
From ohmyfoodrecipes.com

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HOT-AND-SOUR SOUP | AMERICAN HEART ASSOCIATION RECIPES

In a stockpot, bring the broth to a boil over high heat. Meanwhile, put the cornstarch in a small bowl. Add the water, stirring to dissolve. Add the cabbage, mushrooms, green onions, gingerroot, and soy sauce to the boiling broth.
From recipes.heart.org

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