CALORIES IN A SWEET POTATO BAKED RECIPES
BAKED SWEET POTATO RECIPE | ALLRECIPES
Try this if your family is tired of traditional, regular baked potatoes. Our family likes these baked sweet potatoes with any kind of steak or chicken. Eat skin and all with fork and knife!
Provided by Henry Gobel
Categories Side Dish Vegetables Sweet Potatoes
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 3 sweet potatoes
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a glass baking dish with aluminum foil.
- Pierce sweet potatoes multiple times on each side with a fork. Rub with oil and place in the prepared baking dish.
- Bake in the preheated oven for 1 hour, turning once after 30 minutes. Remove from the oven and let rest for 5 minutes.
- Slice sweet potatoes in half. Make small slits in the flesh for brown sugar and butter to sink into. Place 1 tablespoon brown sugar on each half. Place 1 teaspoon butter on each half.
Nutrition Facts : Calories 156.7 calories, CarbohydrateContent 26.4 g, CholesterolContent 10.8 mg, FatContent 5.6 g, FiberContent 2 g, ProteinContent 1.1 g, SaturatedFatContent 2.8 g, SodiumContent 68.3 mg, SugarContent 15.9 g
REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW ...
In an effort to eat healthier, I modified a family favorite so we could still enjoy it. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 9 pts plus WW or 1/8 = 6 pts WW or 1/12 = 4 pts plus WW (52 points plus for whole recipe according to the recipe builder on their site)
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
- Spread into a lightly greased 8-inch square dish.
- For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
- Bake uncovered at 350°F for 35 minutes.
- Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.
Nutrition Facts : Calories 348, FatContent 13.1, SaturatedFatContent 4.1, CholesterolContent 71, SodiumContent 592.8, CarbohydrateContent 53.2, FiberContent 5.1, SugarContent 30, ProteinContent 5.8
CALORIES IN BAKED SWEET POTATO - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Sweet Potato 103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw)) 50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BAKED SWEET POTATO CASSEROLE - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Sweet Potato Casserole 84 calories of Sweet potato, (0.60 cup, cubes) 80 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1.60 serving)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN TWICE BAKED SWEET POTATOES - CALORIE, FAT ...
Calories per serving of Twice Baked Sweet Potatoes. 162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large) 25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp) 24 calories of Cream Cheese, (0.25 oz) 11 calories of Brown Sugar, (1 tsp unpacked) 2 calories of Nutmeg, ground, (0.13 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BAKED SWEET POTATO - SPARKPEOPLE
Oct 25, 2013 · Calories In Spicy Baked Sweet Potato Rounds. Calories: 158, Fat: 5g, Carbs: 27g, Protein: 2g, Fiber: 3g. Calories In Baked Sweet Potato. Calories: 199, Fat: 5g, Carbs: 38g, Protein: 3g, Fiber: 8g. Calories In Baked Sweet Potato Casserole. Calories: 172, Fat: 10g, Carbs: 23g, Protein: 1g, Fiber: 3g.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN HONEY CINNAMON ROASTED SWEET POTATO - CALORIE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Honey Cinnamon Roasted Sweet Potato. 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 60 calories of Extra Light Olive Oil, (0.50 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN SWEET POTATO, BAKED (IN SKIN) | CALORIEKING
100 Calories. Quantity. . medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) Serving. Fat. 0.2 g. Carbs. 23 g.
From calorieking.com
From calorieking.com
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CALORIES IN ONE LARGE SWEET POTATO - ALL INFORMATION ABOUT ...
Calories in Sweet Potato, baked (in skin) | CalorieKing new www.calorieking.com. How many calories in Sweet Potato, baked (in skin) 100 Calories Quantity medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) Serving Add To Compare 0/8 Nutrient values and weights are for edible portion. Non-edible portion: 22% (Skin) Nutrition Facts Calorie Burn Time
From therecipes.info
From therecipes.info
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CALORIES IN A BAKED SWEET POTATO
The nutrition facts for raw and baked sweet potatoes can be vastly different. One cup of raw sweet potato may contain 114 calories , 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories , 41.4 g carbs and 16.9 g sugar. That’s a big increase in carbs and sugars.
From fatcalories.org
From fatcalories.org
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CALORIES IN BAKED SWEET POTATO - SPARKPEOPLE
Oct 25, 2013 · Calories in Baked Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Spicy Baked Sweet Potato Fries. Calories: 117, Fat: 5g, Carbs: 16g, Protein: 1g, Fiber: 2g.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN BAKED SWEET POTATO CHIPS - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Sweet Potato Chips 34 calories of Sweet potato, (0.25 sweetpotato, 5" long) 13 calories of Olive Oil, (0.33 1tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BAKED SWEET POTATO FRIES - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Sweet Potato Fries 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 60 calories of Olive Oil, (0.50 tbsp) 1 calories of Chili powder, (0.17 tsp) 1 calories of Paprika, (0.17 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BAKED SWEET POTATOES (100 G, 1 G...) ?? ...
Baked Sweet Potatoes. = 96 cal. There are 96 calories in 100 g of Baked Sweet Potatoes.
From your-calories.com
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HOW MANY CALORIES ARE IN ONE BAKED SWEET POTATO ...
Sep 18, 2019 · A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. Depending on the level of activity and age, Dietary Guidelines recommends adult men get between 2,000 and 3,000 calories and women try for between 1,600 and 2,400 calories a day.
From livestrong.com
From livestrong.com
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CALORIES IN SWEET POTATO, BAKED (IN SKIN) | CALORIEKING
There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). You'd need to walk 28 minutes to burn 100 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
From calorieking.com
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LOADED BAKED SWEET POTATO - PHYSICIANS COMMITTEE FOR ...
Directions Wash the sweet potatoes. Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. Oven: Preheat the oven to 400 F. Place the potatoes on a rimmed baking sheet lined with foil or parchment paper.Bake 45 to 75 minutes, or until tender.
From pcrm.org
From pcrm.org
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CALORIES IN ONE LARGE SWEET POTATO - ALL INFORMATION ABOUT ...
Calories in Sweet Potato, baked (in skin) | CalorieKing new www.calorieking.com. How many calories in Sweet Potato, baked (in skin) 100 Calories Quantity medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) Serving Add To Compare 0/8 Nutrient values and weights are for edible portion. Non-edible portion: 22% (Skin) Nutrition Facts Calorie Burn Time
From therecipes.info
From therecipes.info
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OUR BEST HEALTHY SWEET POTATO RECIPES - FOOD NETWORK
Mash up the leftover scooped-out sweet potatoes and add them to a cheese quesadilla or regular twice-baked potatoes for a marbled effect. Get the Recipe: Sweet Potato Skins Honey-Roasted Sweet ...
From foodnetwork.com
From foodnetwork.com
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SWEET POTATO RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
Dec 12, 2015 · Mason Jar Quinoa Salad With Sweet Potatoes and Thai-Style Dressing. Serves: 1. Nutrition: 505 calories, 22 g fat (10.4 g sat fat), 358.2 mg sodium, 10.6 g fiber, 14.37 g sugar, 12.6 g protein. This one's more about quinoa and the brilliant mason jar salad, a genius way to get complex flavor on the go.
From eatthis.com
From eatthis.com
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FOOL-PROOF BAKED SWEET POTATO RECIPE - FIT FOODIE FINDS
Nov 06, 2021 · Step 3: Roast. We like to roast our whole sweet potatoes at a higher heat so that they come out super tender on the inside with crispy skin on the outside. Place sweet potatoes on a baking sheet, making sure they are spaced out and not touching. Then, roast sweet potatoes at 425ºF for 45-60 minutes (or longer).
From fitfoodiefinds.com
From fitfoodiefinds.com
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CALORIES IN OVEN BAKED SWEET POTATO FRIES AND NUTRITION FACTS
Jun 03, 2011 · There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries.: Calorie breakdown: 35% fat, 61% carbs, 5% protein.
From fatsecret.com
From fatsecret.com
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