CALORIES IN 1/2 CUP PANKO BREAD CRUMBS RECIPES

Steps:

• Preheat oven to 350 degrees F.
• In medium bowl, beat egg and milk together; add salt.
• Lightly dust chicken with the flour.
• Immerse chicken breasts into egg/milk mixture, coating thoroughly.
• Spread Panko onto large plate or into large bowl.
• Roll breasts in Panko, coating thoroughly.
• Spray 9x13 baking pan with cooking spray.
• Place chicken in the pan and then spray the chicken with cooking spray.
• Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
• Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.

Steps:

• Preheat oven to 350 degrees F.
• Line baking sheet with parchment paper. This will help prevent the breading from sticking to the baking sheet.
• Set up 3 stations, I use pie plates for this.
• Station 1 - all purpose flour
• Station 2- mix together eggs and milk
• Station 3 - mix together panko bread crumbs, paprika, garlic powder, thyme, salt & pepper
• Dust pork chops with flour, shake off excess.
• Immediately dip into egg mixture.
• Next press into bread crumb mixture ensuring a good coating of bread crumbs.
• Heat olive oil to large frying pan.
• Brown the pork chops on medium heat just until golden brown on each side.
• Transfer to baking pan to finish cooking in the oven for thicker cut pork chops.
• Bake at 350º for 20-30 minutes until internal temperature reaches 145 degrees.
• If using thinner cut pork chops you can skip baking in the oven and just use the stovetop.