CALAMARI FROZEN RECIPES

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PANKO FRIED CALAMARI RECIPE | FOOD NETWORK



Panko Fried Calamari Recipe | Food Network image

These are not the recipes made on the show, but recipes that the instructor came up with using the mystery ingredients.

Provided by Food Network

Categories     appetizer

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 10

2 pounds cleaned squid, cut into rings, see Cook's Note*
6 egg whites
3/4 cup all-purpose flour
2 1/2 cups panko, see Cook's Note**
Kosher salt
1 small fresh lotus root, peeled and thinly sliced, see Cook's Note***
1 green papaya, peeled and julienned
1 orange, juiced
1 Thai chile, finely chopped
1/4 teaspoon kosher salt

Steps:

  • Preheat the deep fryer to 375 degrees F.
  • Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko, 1 piece at a time.
  • In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt and serve immediately.
  • Bring a pot of water to a boil and blanch the lotus root for 20 seconds. Refresh in cold water.
  • Add lotus root, julienned papaya, orange juice, Thai chile and kosher salt. Mix well.
  • Let stand for 15 minutes before serving.
  • Yield: 2 cups

CHILLED CALAMARI SALAD WITH LEMON AND PARSLEY - SKINNYTASTE



Chilled Calamari Salad with Lemon and Parsley - Skinnytaste image

A light refreshing calamari salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley.

Provided by Gina

Categories     Appetizer    Lunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 10

1/4 cup red onion (minced)
1/2 cup celery (chopped)
1/2 cup roasted red peppers (chopped)
1/4 cup fresh parsley (minced (no stems))
1 clove garlic (sliced)
2 tbsp extra virgin olive oil
1 1/2 lemons
1 1/4 tsp red wine vinegar
salt and fresh pepper to taste
1 lb fresh squid (tube and tentacles cleaned)

Steps:

  • Rinse squid and slice tubes into 1/2 inch rings.
  • Leave the tentacles whole and set aside.
  • Prepare a bowl of water with ice.
  • In a medium bowl combine onion, garlic, celery, red peppers, parsley, olive oil lemon juice, vinegar, salt and fresh pepper.
  • Bring a medium pot filled with water and a pinch of salt to a boil.
  • Add calamari all at once and cook until tender yet cooked, (I test it by tasting a ring) about 45 - 60 seconds.
  • Quickly drain when cooked and add to the ice bath until cool, 4 - 5 minutes.
  • Combine squid with the salad and toss well.
  • Taste for salt and add additional seasoning and lemon juice if needed.
  • Cover and refrigerate at least an hour or overnight for best results.

Nutrition Facts : Calories 122 kcal, CarbohydrateContent 8 g, ProteinContent 18 g, FatContent 2 g, SodiumContent 66 mg, FiberContent 0.9 g, SugarContent 1.2 g, ServingSize 1 scant cup

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