CHEESY CAJUN SHRIMP AND GRITS RECIPE: HOW TO MAKE IT
I was born and raised in the South. A few years ago I moved to Pennsylvania, where good Southern comfort food was hard to find. So I created these creamy, smoky Cajun shrimp and grits to remind me of home. —Kailey Thompson, Palm Bay, Florida
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and salt to a boil. Slowly stir in grits. Reduce heat to medium-low; cook, covered, until thickened, about 5 minutes, stirring occasionally. Remove from heat. Stir in cheese and butter until melted; keep warm., Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Cook and stir shrimp in bacon drippings until shrimp turn pink, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in Cajun seasoning and parsley., Divide grits among 8 serving bowls; top with shrimp mixture and the bacon.
Nutrition Facts : Calories 560 calories, FatContent 34g fat (17g saturated fat), CholesterolContent 215mg cholesterol, SodiumContent 968mg sodium, CarbohydrateContent 32g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 32g protein.
CAJUN SHRIMP IN FOIL RECIPE - DELICIOUS HEALTHY RECIPES ...
Cajun Shrimp foil packets are so easy to make, anyone can do it! Spicy shrimp seasoned with Cajun spices, Andouille sausage, and rainbow colored vegetables are baked together in foil pouches. They are fast and easy to make, and can be made ahead and kept in your freezer. When you're ready to cook them, just pop them in the oven – perfect for busy weeknights!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the Cajun seasoning, salt, and pepper. Add the shrimp and toss to coat.
- Place 4 large (10 x 18-inch) pieces of heavy-duty aluminum foil on a flat surface.
- Divide the sausage, zucchini, bell peppers, and corn among the foil pieces, placing the vegetables in the center of each. Top each with shrimp (about 6), sprinkle each with 1 tablespoon of the parsley and 1 tablespoon of the basil.
- Drizzle each with 1 tablespoon of the wine and about 1/2 tablespoon of the oil. Fold each piece of the foil to form a packet, sealing tightly and leaving a little room inside for air to circulate in the packet. The packets may be refrigerated (or frozen) at this stage.
- To cook, preheat the oven to 425F. Arrange the packets on a baking sheet and cook until the shrimp is cooked through and the vegetables are crisp-tender, 13 minutes. Open the packets slowly, being careful of the hot steam. Transfer the shrimp, vegetables, and sauce that has accumulated to individual bowls or rimmed plates.
- To freeze and heat:
Nutrition Facts : ServingSize 1 packet, Calories 310 kcal, CarbohydrateContent 21 g, ProteinContent 29 g, FatContent 12 g, CholesterolContent 188.5 mg, SodiumContent 1318 mg, FiberContent 3.5 g, SugarContent 3 g
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