CAJUN FISH DISHES RECIPES

REALCAJUNRECIPES.COM: LA CUISINE DE MAW MAW

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We love when people share our recipes. So much so that Maw-Maw will often call me to say “Did you see how many Pinterest pins we got?“ or “Our Facebook shares for the tarts are at 32 and it's only been two hours!“ If you do wish to share the recipes or photos found on our site on your webpage, Facebook Group or Message Board, we simply ask that you cite the source by providing a link back to our website. Or, if HTML tags are not allowed, then just say “This recipe/photo came from www.realcajunrecipes.com“. Note that if you share the recipe web address on Facebook and it makes that pretty box, this counts as linking back to our site. This counts! Since 2002, we have spent literally thousands of hours gathering and uploading recipes and photos, programming the site, and doing everything we can to let people around the world know what Cajun cooking is all about. The more people know about what we really eat, including some Noveau Cajun dishes, the better. So share away! Please just cite your source when doing so. There are many ways to link back to a website (sometimes it's a visual little link where you click, then fill out a form), but here's a basic example: <a href=http://www.realcajunrecipes.com>This recipe came from realcajunrecipes.com</a> or <a href=http://www.realcajunrecipes.com/recipe/seafood-cornbread-dressing/>I love seafood cornbread dressing!</a> Merci beaucoup, y'all,Chrissy (Brandon & Ruby, too!)

Ingredients

CAJUN CHICKEN GUMBO RECIPE - BBC GOOD FOOD

Cajun chicken gumbo recipe - BBC Good Food image

An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Provided by Sarah Cook

Categories Dinner, Main course

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 12

Ingredients

4 tbsp olive oil
5 skinless chicken breasts, cut into chunky pieces
1 onion, chopped
2 celery sticks, sliced
3 bay leaves
5 tbsp plain flour
4 tsp Cajun spice mix (or 1 each paprika, ground cumin, ground chilli and dried basil)
600ml chicken stock (made with 2 stock cubes)
2 green peppers, deseeded and cut into chunks
300g thickly sliced ham, trimmed of any fat and diced
3 spring onions, sliced
2 tbsp very roughly chopped parsley

Steps:

Heat 1 tbsp of the oil in a wide casserole or big frying pan and fry the chicken for a few mins to brown. Tip out onto a plate. Add the onion to the pan with 1 tbsp more oil and fry for 5 mins until almost softened. Add the celery and fry for another 2 mins, then tip out to join the chicken. Add the remaining oil, bay leaves and flour to the pan and cook into a paste. Carry on cooking, stirring constantly (with a splash of water if you need), until golden brown, then stir in the spices for 2 mins.
Gradually stir in the stock until smooth and saucy. Return the chicken and veg to the pan, along with the peppers, cover and simmer gently for 15 mins. Stir in the ham, cover and simmer gently for 10 mins more. Check for seasoning, then serve, sprinkled with the spring onions mixed with the chopped parsley.

Nutrition Facts : Calories 315 calories, FatContent 11.3 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 16.5 grams carbohydrates, SugarContent 3.3 grams sugar, FiberContent 2.6 grams fiber, ProteinContent 37.3 grams protein, SodiumContent 2.7 milligram of sodium

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REALCAJUNRECIPES.COM: LA CUISINE DE MAW MAW

We *love* when people share our recipes. So much so that Maw-Maw will often call me to say “Did you see how many Pinterest pins we got?“ or “Our Facebook shares for the tarts are at 32 and it's only been two hours!“ If you do wish to share the recipes or photos found on our site on your webpage, Facebook Group or Message Board, we simply ask that you cite the source by providing a link back to our website. Or, if HTML tags are not allowed, then just say “This recipe/photo came from www.realcajunrecipes.com“. Note that if you share the recipe web address on Facebook and it makes that pretty box, this counts as linking back to our site. This counts! Since 2002, we have spent literally thousands of hours gathering and uploading recipes and photos, programming the site, and doing everything we can to let people around the world know what Cajun cooking is all about. The more people know about what we really eat, including some Noveau Cajun dishes, the better. So share away! Please just cite your source when doing so. There are many ways to link back to a website (sometimes it's a visual little link where you click, then fill out a form), but here's a basic example: <a href=http://www.realcajunrecipes.com>This recipe came from realcajunrecipes.com</a> or <a href=http://www.realcajunrecipes.com/recipe/seafood-cornbread-dressing/>I love seafood cornbread dressing!</a> Merci beaucoup, y'all,Chrissy (Brandon & Ruby, too!)
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