CAJUN COD RECIPES
SPICY CAJUN STYLE COD RECIPE - FOOD.COM
Make and share this Spicy Cajun Style Cod recipe from Food.com.
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Drizzle cod fillets with lemon juice.
- Salt and pepper to taste.
- Rub fillets with cajun spices and coat well.
- In very hot skillet, cook fillets in butter for 4 minutes on each side.
- Remove from skillet and serve immediately.
- Serve with sour cream, carrot and zucchini cut into julienne.
- Garnish with fresh parsley or dill.
Nutrition Facts : Calories 165.3, FatContent 1.4, SaturatedFatContent 0.3, CholesterolContent 86.7, SodiumContent 108.9, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 35.9
CAJUN SPICED COD | BBC GOOD FOOD
Delicious spicy cod served with creamy sweet potato mash served with broccoli
Provided by tilleyflipflop1
Total Time 20 minutes
Yield Serves 2
Steps:
- Spread the cajun spice on a plate and cover both sides of the cod fillets. Cut the sweet potato into chunks and cover with water, boil until soft; be careful not too overcook as they can turn brown.
- once the potato has cooked mash with butter and season. i cooked the broccoli in a pan of hot water for about 5 minutes until just tender.
- When your broccoli is about halfway heat the olive oil in the pan, add the ginger so it starts to soften and season the pan. Add the fillets and cook on each side for about 2 minutes, turn carefully as they become quite soft. When cooked serve with a scattering of the spring onions.
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