ASPARAGUS FRITATA RECIPES

EASY ASPARAGUS FRITTATA RECIPE | ALLRECIPES

Easy Asparagus Frittata Recipe | Allrecipes image

I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.

Provided by Marianne

Categories Breakfast and Brunch Eggs Frittata Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
2 teaspoons butter
½ pound asparagus, trimmed, cut into 1-inch pieces
8 eggs
½ cup grated Parmesan cheese, or more to taste
7 tablespoons milk
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
Invert frittata onto a plate and garnish with parsley.

Nutrition Facts : Calories 241.7 calories, CarbohydrateContent 4.6 g, CholesterolContent 343.7 mg, FatContent 17.6 g, FiberContent 1.2 g, ProteinContent 17.1 g, SaturatedFatContent 6.6 g, SodiumContent 341.9 mg, SugarContent 3.1 g

ASPARAGUS FRITTATA RECIPE | ALLRECIPES

Asparagus Frittata Recipe | Allrecipes image

Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.

Provided by kelkel247

Categories Breakfast and Brunch Eggs Frittata Recipes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 serving cooking spray
1 tablespoon olive oil, or as needed
½ onion, chopped
½ red bell pepper, diced
4 button mushrooms, diced
1 stalk fresh asparagus, trimmed and chopped
6 egg whites
2 eggs
? cup skim milk
1 cup shredded Cheddar cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.
Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.
Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 225.9 calories, CarbohydrateContent 4.9 g, CholesterolContent 123.1 mg, FatContent 15.4 g, FiberContent 0.8 g, ProteinContent 17.3 g, SaturatedFatContent 7.2 g, SodiumContent 304.4 mg, SugarContent 3.3 g

More about "asparagus fritata recipes"

ASPARAGUS FRITTATA RECIPE - FOOD.COM

A recipe considerably adapted from a 1998 Home Beautiful magazine. A very tasty not too 'eggy' frittata. Serve this with a fresh carrot salad - suitable for vegetarians as well. The original recipe called for strong blue cheese, however I substituted a tasty cheese. Additions such as mushrooms and red capsicum makes this even better.Can also be baked in a pre-heated hooded barbecue.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 230.3 per serving

Note: This recipe can be succesfully halved, using 3 eggs.

See details

ASPARAGUS FRITTATA RECIPE - BREAKFAST.FOOD.COM

Make and share this Asparagus Frittata recipe from Food.com.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 242.8 per serving

Serve warm or at room temperature.

See details

ASPARAGUS FRITTATA RECIPE | SOUTHERN LIVING

A beautiful spring brunch is just a few ingredients away.
From southernliving.com
Total Time 35 minutes

Add eggs to skillet, and give it 1 quick stir to incorporate leek mixture into egg mixture. Place whole asparagus evenly on top of egg mixture. Sprinkle top with grated Parmesan. Bake in preheated oven until eggs are set in the middle, 18 to 20 minutes. Remove from oven, sprinkle with dill or chives, and serve immediately.

See details

ASPARAGUS FRITTATA RECIPE | BON APPéTIT

Asparagus Frittata Recipe
From bonappetit.com
Reviews 3.7

Run a heatproof spatula around edge of pan to release frittata. Slide frittata onto a warmed plate and cut into wedges.

See details

BAKED ASPARAGUS & CHEESE FRITTATA RECIPE | EATINGWELL

Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.
From eatingwell.com
Reviews 4.6
Total Time 1 hours 0 minutes
Category Low-Carb Casserole Recipes
Calories 193.4 calories per serving

Bake the frittata until a knife inserted in the center comes out clean, about 35 minutes. Let stand for 5 minutes before serving.

See details

ASPARAGUS AND POTATO FRITTATA | WILLIAMS SONOMA

Italian frittatas are made by combining various ingredients with eggs and cooking the mixture on the stovetop. Here, the process is simplified by finishing the frittata in the oven.
From williams-sonoma.com
Reviews 5
Total Time 80 minutes

Remove from the oven and let stand for a few minutes, then cut into wedges and serve, garnished with watercress sprigs and chive blossoms.

See details

ASPARAGUS-FETA FRITTATA RECIPE BY MOLLIE KATZEN

Asparagus is the emblematic spring vegetable, and Passover is the spring holiday. Eggs are another seasonal symbol, so combine them all and get a tasty meal from the obvious, delicious mix. —Mollie KatzenThis recipe was originally published in the South Florida Sun Sentinel.
From thedailymeal.com
Reviews 3.8
Total Time 29 minutes59S
Cuisine American

Step 7: Remove the pan from the broiler and run a rubber spatula around the edge to loosen the frittata. Slide or invert it onto a large, round plate, and serve hot, warm, or room temperature, cut into wedges.

See details

ASPARAGUS FRITTATA | JUST A PINCH RECIPES

Omelets and Frittatas - I looked this up, and a frittata is considered an "open face omelet." This recipe uses fat free egg substitute and helps save on fat and calories while still providing the same protein as fresh eggs. If you like using real eggs, you can make the following substitutions: For 1 cup Egg Beaters Egg Product, substitute 4 whole eggs. Or, use 1/2 cup Egg Beaters and 2 whole eggs. Or, use 2 whole eggs and 1/2 cup liquid egg whites. I also use skim milk in this recipe, but 1% or 2% works just as well. For an even richer frittata, you can substitute whole milk or light cream. I am able to find reduced fat swiss cheese now in major grocery stores. You may have to shred it yourself, because I haven't found it prepackaged yet. You can also use regular cheese. If you have fresh asparagus, steam it until fairly soft, like the bottled variety. Use about 10 stalks.
From justapinch.com
Reviews 5
Category Eggs
Cuisine Spanish

Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to serve.

See details

FETA ASPARAGUS FRITTATA RECIPE: HOW TO MAKE IT

Asparagus and feta cheese come together to make this frittata extra special. Perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Mildred Sherrer, Fort Worth, Texas
From tasteofhome.com
Reviews 4
Total Time 30 minutes
Category Breakfast, Brunch
Calories 425 calories per serving

Preheat oven to 350°. Place 1/2 in. of water and asparagus in a large skillet; bring to a boil. Cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Cool slightly., In a bowl, whisk together eggs, cream, salt and pepper. Chop 2 asparagus spears. In an 8-in. cast-iron or other ovenproof skillet, heat oil over medium heat until hot. Saute green onions, garlic and chopped asparagus 1 minute. Stir in egg mixture; cook, covered, over medium heat until eggs are nearly set, 3-5 minutes. Top with whole asparagus spears and cheese., Bake until eggs are completely set, 7-9 minutes.

See details

ASPARAGUS FRITTATA RECIPE | BON APPéTIT

Asparagus Frittata Recipe
From bonappetit.com
Reviews 3.7

Run a heatproof spatula around edge of pan to release frittata. Slide frittata onto a warmed plate and cut into wedges.

See details

ASPARAGUS FRITTATA | JUST A PINCH RECIPES

Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to serve.

See details

ASPARAGUS-FETA FRITTATA RECIPE BY MOLLIE KATZEN

Step 7: Remove the pan from the broiler and run a rubber spatula around the edge to loosen the frittata. Slide or invert it onto a large, round plate, and serve hot, warm, or room temperature, cut into wedges.

See details

ASPARAGUS FRITTATA | JUST A PINCH RECIPES

A nice brunch, lunch or light Sunday Supper dish.
From justapinch.com
Reviews 5
Category Eggs
Cuisine French

Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 4-6 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

See details

ASPARAGUS AND BOK-CHOY FRITTATA RECIPE - QUICK FROM ...

When making an Italian frittata, don't limit yourself to traditional ingredients. The Asian flavors that fill this version offer a real change of pace. Cook the eggs on top of the stove or in the oven —but be sure to use moderate heat so they don't turn rubbery. Plus: Great Brunch Recipes
From foodandwine.com
Reviews 5

Evenly distribute the vegetables in the pan and then add the eggs, pepper, and the remaining 1/4 teaspoon of salt. Cook the frittata, without stirring, until the edges start to set, about 2 minutes. Put the frittata in the oven and bake until firm, about 25 minutes. Drizzle the sesame oil over the top.

See details

ASPARAGUS-AND-ZUCCHINI FRITTATA RECIPE - CHRIS BEHR | FOOD ...

Chef Chris Behr’s versatile frittata with crisp spring vegetables can be eaten warm or at room temperature. Serve for brunch with an accompanying platter of crusty bread, fresh fruit, cheese and salumi, or for lunch with a green salad. Slideshow: More Frittata Recipes
From foodandwine.com
Reviews 4
Total Time 45 minutes
Category Eggs

In a 12-inch ovenproof nonstick skillet, heat the oil. Add the egg-vegetable mixture and cook over moderately low heat, stirring occasionally, until starting to set at the edge, 3 minutes. Dot the ricotta on top and garnish with the zucchini blossoms, if using. Transfer the skillet to the oven and bake for 20 to 25 minutes, until the frittata is just set. Let cool slightly, transfer to a platter, cut into wedges and serve.

See details

ROASTED ASPARAGUS FRITTATA RECIPE - NYT COOKING

Asparagus begs to be roasted; this recipe was developed after roasting a couple pounds and using them in a bunch of different dishes over a few days. This was the favorite, and frankly, the uber-favorite was this in a sandwich.
From cooking.nytimes.com
Reviews 4
Total Time 25 minutes
Calories 145 per serving

Sprinkle with the remaining chervil (and cheese if you are using it) and serve hot, warm or at room temperature.

See details

ASPARAGUS FRITTATA RECIPE - SIMPLY RECIPES

Apr 19, 2006 · Ingredients 2 tablespoons unsalted butter 1/2 cup sliced shallots 1 pound thin spear asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths 6 large eggs 3/4 cup ricotta cheese (can sub cottage cheese) 1/2 teaspoon salt 1 tablespoon minced fresh chives 1/4 teaspoon dried ...
From simplyrecipes.com

See details

ASPARAGUS FRITTATA RECIPE: NOW THAT'S ITALIAN! - SHE LOVES ...

Apr 13, 2020 · Mise en place. Adjust the oven rack to the upper-middle position and preheat the oven to 350 °F (175°C). Next, bring a large pot of salted water to a rolling boil. Prep the asparagus: While waiting for the water to boil, rinse 1 bunch of asparagus…
From shelovesbiscotti.com

See details

ITALIAN FRESH ASPARAGUS FRITTATA - AUTHENTIC ITALIAN RECIPES

Apr 03, 2019 · Instructions. In a medium size frying pan (the best non stick you have) add 2 tablespoons olive oil, the chopped asparagus, onion, pancetta (if using), salt, parsley and water, mix, cover and cook on low to medium heat until asparagus is tender and water has evaporated, (using a fork coarsely mash the asparagus …
From anitalianinmykitchen.com

See details

ASPARAGUS AND TOMATO FRITTATA | GIADZY

Asparagus and Tomato Frittata. 25 Serves 6. Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. Add the asparagus …
From giadzy.com

See details

ASPARAGUS FRITTATA RECIPE | LEITE'S CULINARIA

Mar 22, 2021 · In a heavy, ovenproof 10-inch (25 cm) skillet over medium heat, warm a splash of olive oil (about 1 tablespoon), add the onions, and cook until golden and soft, stirring …
From leitesculinaria.com

See details

BAKED ASPARAGUS FRITTATA - COOKIE AND KATE

Apr 03, 2012 · Preheat oven to 400 degrees Fahrenheit. Line a 9-inch square baking pan with two strips of parchment paper, cut to size (see photos and note above). In a medium bowl, scramble …
From cookieandkate.com

See details

ASPARAGUS FRITTATA RECIPE | LEITE'S CULINARIA

See details

ASPARAGUS AND TOMATO FRITTATA | GIADZY

See details

BAKED ASPARAGUS FRITTATA - COOKIE AND KATE

See details

ASPARAGUS AND SCALLION FRITTATA - LIDIA

Snap off the tough bottom stubs of the asparagus, peel the bottom few inches of each spear and cut them crosswise in 1-½ inch pieces. Slice prosciutto or bacon into strips, or lardoons, about 1-inch long and 1/3-inch wide. Trim the scallions and cut crosswise into 1-inch …
From lidiasitaly.com

See details

FRITTATA RECIPES, FRITTATAS & RECIPE IDEAS

Find frittata recipes like Spinach Frittata, Make-Ahead Frittata Squares, and Asparagus Frittata. Zucchini-Feta Frittata. 60 mins. Ratings. Make-Ahead Frittata Squares with Spinach, Tomatoes, and Feta. 60 mins. Ratings. Frittata with Potatoes, Red Peppers, and …
From simplyrecipes.com

See details

FRITTATA RECIPE {WITH HAM & ASPARAGUS} | LIL' LUNA

Jun 17, 2020 · Fluffy frittata stuffed with asparagus, ham, and parmesan cheese. It’s a breakfast dream—so simple and delicious! I love breakfast recipes that have eggs, vegetables, and meat because they’re packed with all kinds of good nutrients! If you like this one, try our Baked Denver Omelet, Healthy Egg Muffins, or Sweet Potato Breakfast.
From lilluna.com

See details

FRITTATA CARBONARA WITH BALSAMIC ASPARAGUS - THE ...

Apr 14, 2021 · Bake the frittata and the asparagus at the same time. Transfer the skillet to the center rack of the oven and bake for 10 to 12 minutes, or until the frittata is puffed and fully set.
From washingtonpost.com

See details