BUTTERNUT SQUASH RECIPES INDIAN RECIPES

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BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD



Butternut squash recipes | BBC Good Food image

Make the most of butternut squash in these comforting autumnal dishes. Tuck into warming soups, risottos and curries, or serve stuffed squash for a veggie centrepiece.

Provided by Good Food team

Number Of Ingredients 1

INDIAN BUTTERNUT SQUASH CURRY RECIPE | BBC GOOD FOOD



Indian butternut squash curry recipe | BBC Good Food image

Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

Provided by Good Food team

Categories     Dinner, Main course

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 10

200g brown basmati rice
1 tbsp olive oil
1 butternut squash, diced
1 red onion, diced
2 tbsp mild curry paste
300ml vegetable stock
4 large tomatoes, roughly chopped
400g can chickpeas, rinsed and drained
3 tbsp fat-free Greek yogurt
small handful coriander, chopped

Steps:

  • Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.
  • Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.
  • Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.

Nutrition Facts : Calories 423 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 68 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 12 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.51 milligram of sodium

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  • Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.
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