BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
Make the most of butternut squash in these comforting autumnal dishes. Tuck into warming soups, risottos and curries, or serve stuffed squash for a veggie centrepiece.
Provided by Good Food team
Number Of Ingredients 1
INDIAN BUTTERNUT SQUASH CURRY RECIPE | BBC GOOD FOOD
Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry
Provided by Good Food team
Categories Dinner, Main course
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.
- Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.
- Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.
Nutrition Facts : Calories 423 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 68 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 12 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.51 milligram of sodium
More about "butternut squash recipes indian recipes"
BUTTERNUT SQUASH LASAGNE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 100 minutes
Calories 253 calories per serving
Preheat the oven to 200°C/gas mark 6. Heat the oil in a large frying pan and cook the diced onions for 5 minutes until softened. Add the pork mince and fry for a further 5 minutes, until browned all over. Stir in the mushrooms and cook for 3-4 minutes or until softened.
Pour ¾ of the tomato and mascarpone sauce into the frying pan, followed by the tin of chopped tomatoes and sage. Simmer for 5-6 minutes, until slightly thickened. Add the spinach and cook until wilted. Mix well to ensure it is covered with sauce.
Begin to layer the lasagne in an ovenproof baking dish. Start with a layer of the pork mixture then cover with a layer of butternut squash lasagne sheets. Repeat this until the mix is used up, ensuring the butternut squash is the final layer.
Top with the remaining tomato and mascarpone sauce and a generous topping of parmesan cheese. Bake in the oven for 45-50 minutes until a golden brown crust has formed. Take out of the oven and allow to sit loosely covered with foil for 15 minutes. Serve alongside the salad leaves.
BUTTERNUT SQUASH RISOTTO | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 40 minutes
Cuisine European
Calories 299 calories per serving
Heat the oil in a large pan. Add the butternut squash and cook for 5 mins, stirring over a medium heat. Add the onion and garlic and cook for a further 5 mins until the onion is translucent. Meanwhile make up 2 litres of stock using the stock cubes.
Add the rice and stir for 1 min to heat, then add a ladleful of stock and stir. Cook until the rice absorbs the stock before adding more, a ladleful at a time. Continue cooking for 10-15 mins, stirring, until the rice is almost cooked and all of the stock has been absorbed.
Stir in the peas and dill. Cool half the rice on a baking sheet and when cold put into a freezerproof container and freeze for up to 3 months. Defrost thoroughly and reheat until piping hot.
Cook the remaining rice for a further 4-5 mins until just tender. Season with freshly ground black pepper and serve. Top with parmesan shavings, if desired.
BEEF AND BUTTERNUT SQUASH STEW RECIPE | GIADA DE ...
Reviews 4.7
Total Time 1 hours 45 minutes
Category main-dish
Cuisine american
- In a large soup pot heat 3 tablespoons of olive oil over medium heat. Add the onions, garlic, rosemary, and thyme and saute until the onions are tender, about 2 minutes. Toss the beef cubes in salt and pepper and flour. Turn up the heat to med-high and add the beef to the pot. Cook until the beef is browned and golden around the edges, about 5 minutes. Add the Marsala wine. Using a wooden spoon, gently stir up all the brown bits off the bottom of the pan. Add the butternut squash and sun-dried tomatoes and stir to combine. Add enough beef broth to just cover the beef and squash. Bring the stew to a boil over high heat, then reduce the heat to low and simmer, covered, for 1 hour. Season the stew with additional salt and pepper to taste. Sprinkle with the chopped parsley. Serve with crusty bread alongside.
BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
INDIAN BUTTERNUT SQUASH CURRY RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Main course
Cuisine Indian
Calories 423 calories per serving
- Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.
BUTTERNUT SQUASH RISOTTO | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 40 minutes
Cuisine European
Calories 299 calories per serving
Heat the oil in a large pan. Add the butternut squash and cook for 5 mins, stirring over a medium heat. Add the onion and garlic and cook for a further 5 mins until the onion is translucent. Meanwhile make up 2 litres of stock using the stock cubes.
Add the rice and stir for 1 min to heat, then add a ladleful of stock and stir. Cook until the rice absorbs the stock before adding more, a ladleful at a time. Continue cooking for 10-15 mins, stirring, until the rice is almost cooked and all of the stock has been absorbed.
Stir in the peas and dill. Cool half the rice on a baking sheet and when cold put into a freezerproof container and freeze for up to 3 months. Defrost thoroughly and reheat until piping hot.
Cook the remaining rice for a further 4-5 mins until just tender. Season with freshly ground black pepper and serve. Top with parmesan shavings, if desired.
BUTTERNUT SQUASH RECIPES | ALLRECIPES
From allrecipes.com
BUTTERNUT SQUASH RECIPES - WAITROSE
From waitrose.com
BUTTERNUT SQUASH SOUP RECIPES | ALLRECIPES
From allrecipes.com
46 EASY BUTTERNUT SQUASH RECIPES | BEST WAYS TO COOK ...
From food.com
20 BUTTERNUT SQUASH RECIPES - WHAT TO DO WITH BUTTERNUT ...
From thekitchn.com
SPICE ROASTED BUTTERNUT SQUASH RECIPE | RECIPE | BUTTERNUT ...
From pinterest.com
ROASTED BUTTERNUT SQUASH SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
ROASTED BUTTERNUT SQUASH SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
BUTTERNUT SQUASH SOUP RECIPES - FOOD NETWORK
From foodnetwork.com
BUTTERNUT SQUASH CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
BEST WINTER SQUASH RECIPES | MARTHA STEWART
From marthastewart.com
BUTTERNUT SQUASH RECIPES | ALLRECIPES
From allrecipes.com
BUTTERNUT SQUASH RECIPES - WAITROSE
From waitrose.com
BUTTERNUT SQUASH SOUP RECIPES | ALLRECIPES
From allrecipes.com
46 EASY BUTTERNUT SQUASH RECIPES | BEST WAYS TO COOK ...
From food.com
HEALTHY BUTTERNUT SQUASH SOUP RECIPES | EATINGWELL
From eatingwell.com
BUTTERNUT SQUASH LASAGNE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
20 BUTTERNUT SQUASH RECIPES - WHAT TO DO WITH BUTTERNUT ...
From thekitchn.com
SPICE ROASTED BUTTERNUT SQUASH RECIPE | RECIPE | BUTTERNUT ...
From pinterest.com
ROASTED BUTTERNUT SQUASH SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
BUTTERNUT SQUASH SOUP RECIPES - FOOD NETWORK
From foodnetwork.com
BUTTERNUT SQUASH CASSEROLE RECIPE | MYRECIPES
From myrecipes.com