BUTTERNUT SQUASH CARBS RECIPES
IS BUTTERNUT SQUASH KETO? TRY THIS RECIPE - KETOCONNECT
This butternut squash is the perfect warming fall side. It's a little sweet, a little salty, and a whole lot of delicious!
Provided by Mia Henderson
Categories Side Dish
Prep Time 20 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 425F.
- Clean the outside of the squash. Cut in half, remove seeds, remove skin and cube flesh of squash (about 1 inch pieces).
- Coat cubed squash with the avocado oil and toss the squash with salt, swerve and cinnamon in a bowl. Coating evenly.
- Spread on baking sheet ( in a single layer). Cook for 20min then flip squash and cook for another 15min.
- Let cool for a couple of minutes before removing (or tasting) and then enjoy!
Nutrition Facts : Calories 99 kcal, CarbohydrateContent 15 g, ProteinContent 1 g, FatContent 5 g, SaturatedFatContent 1 g, SodiumContent 393 mg, FiberContent 3 g, SugarContent 3 g, ServingSize 1 serving
BUTTERNUT SQUASH FRIES RECIPE - LOW-CHOLESTEROL.FOOD.COM
Make and share this Butternut Squash Fries recipe from Food.com.
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 1-5 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 425 degrees.
- Peel and de-seed your butternut squash. Slice squash in half.
- Cut it up into french fry shapes.
- Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
- Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
- Fries are done when they are starting to brown on the edges and get crispy.
- Serve with ketchup or syrup if desired.
Nutrition Facts : Calories 255.4, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 22.7, CarbohydrateContent 66.3, FiberContent 11.3, SugarContent 12.5, ProteinContent 5.7
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Reviews 4.2
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Calories 147 kcal per serving
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