BUTTER FLAPS RECIPES
EASY FLAP STEAK RECIPE BY TASTY
Here's what you need: flap steak, soy sauce, pepper, garlic, canola oil
Provided by Pierce Abernathy
Yield 4 servings
Number Of Ingredients 5
Steps:
- Add the steak, soy sauce, pepper, and garlic to a ziplock bag.
- Remove air from the bag, seal, and rub steak in marinade.
- Marinate for at least 30 minutes.
- Preheat a medium-sized pan on high heat.
- Remove steak from marinade and pat dry.
- Coat pan with canola oil and add in steak.
- Cook on high heat, flipping the steak frequently until the internal temperature registers 135°F (57°C).
- Let rest for 5 minutes until cutting.
- Cut and serve.
- Enjoy!
Nutrition Facts : Calories 568 calories, CarbohydrateContent 1 gram, FatContent 32 grams, FiberContent 0 grams, ProteinContent 65 grams, SugarContent 0 grams
PEANUT BUTTER FLAPJACKS!! | BBC GOOD FOOD
A simple and tasty flapjack recipe that can be personalised by adding in nuts, fruit or chocolate!!
Provided by NicoleMc
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield Serves 12
Steps:
- Preheat oven to 200C/180C fan/gas 6. Line a 20cm baking tin with parchment paper.
- Mix the oats and light brown sugar together.
- Melt the peanut butter and mix into the dry ingredients, then mix in the honey.
- Add in your chosen flavours such as 100g of chopped nuts, 50g of chopped nuts with 50g of dried fruit or 100g of chocolate chunks. Add the mixture to the lined baking tin and press the mixture down.
- Bake for 20-25 minutes, once removed from the oven let the flapjack cool in the baking tin. Cut the flapjack into 12 bars and serve.
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