BUFFALO CHICKEN DIP WITH SOUR CREAM INSTEAD OF CREAM CHEESE RECIPES

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SKINNY BUFFALO CHICKEN STRIPS



Skinny Buffalo Chicken Strips image

Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Provided by Gina

Categories     Appetizer

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 9

1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder
1/8 tsp black pepper
1/2 tbsp oil
8 strips chicken tenderloin (12.5 oz)
1/4 cup Frank's Hot Sauce
4 celery stalks (trimmed to 4 inch strips)
optional: 1/2 cup skinny blue cheese dressing

Steps:

  • Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
  • Season chicken with spices and toss to evenly coat the chicken.
  • Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
  • Set aside; repeat with remaining oil and chicken.
  • Pour the hot sauce over the chicken tossing well.
  • Serve with celery sticks and blue cheese dressing if desired.

Nutrition Facts : ServingSize 2 strips, Calories 111 kcal, CarbohydrateContent 2 g, ProteinContent 21 g, FatContent 2 g, CholesterolContent 43 mg, SodiumContent 640 mg, FiberContent 1 g

BUFFALO CHICKEN MEATBALLS - SKINNYTASTE



Buffalo Chicken Meatballs - Skinnytaste image

Perfect for football season! Baked chicken meatballs with minced celery and carrots hidden inside, topped with hot sauce, and homemade blue cheese dressing – yum!

Provided by Gina

Categories     Appetizer

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 26

Number Of Ingredients 12

oil spray (I used my mister)
1 1/4 lb ground chicken
1/4 cup panko crumbs
1 large egg
2 scallions (chopped)
1/3 cup finely minced celery
1/3 cup finely minced carrot
1 clove crushed garlic
kosher salt and freshly ground black pepper (to taste)
1/3 cup Franks Hot sauce
1/4 cup skinny blue cheese dressing
finely chopped celery leaf for garnish (optional)

Steps:

  • Preheat the oven to 400°F.
  • Lightly spray a non-stick baking sheet with oil.
  • In a large bowl, combine the ground chicken, panko crumbs, egg, scallions, celery, carrot and garlic; season with salt and pepper, to taste.
  • Using clean hands, mix until combined. Roll the mixture (1/8 cup each) into 26 round meatballs.
  • Place meatballs onto prepared baking sheet and bake until cooked through and golden, about 16 to 18 minutes.
  • Place the meatballs in a bowl, add the buffalo sauce and gently toss to combine.
  • Serve immediately, drizzled with blue cheese dressing, if desired.

Nutrition Facts : ServingSize 1 meatball, Calories 37 kcal, CarbohydrateContent 1 g, ProteinContent 4 g, FatContent 2 g, CholesterolContent 26 mg, SodiumContent 135 mg

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