BRUSSEL SPROUTS RECIPES PAN RECIPES

PAN FRIED BRUSSELS SPROUTS RECIPE | ALLRECIPES

Pan Fried Brussels Sprouts Recipe | Allrecipes image

Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!

Provided by Connie Fabian Byrnes

Categories Side Dish Vegetables Brussels Sprouts

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 teaspoons crushed garlic
¼ white onion, chopped
1 (16 ounce) package trimmed Brussels sprouts
salt and ground black pepper to taste
garlic powder to taste

Steps:

Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Nutrition Facts : Calories 87.2 calories, CarbohydrateContent 12.1 g, FatContent 3.7 g, FiberContent 4.6 g, ProteinContent 4.1 g, SaturatedFatContent 0.5 g, SodiumContent 29.3 mg, SugarContent 3.2 g

PAN-SEARED BRUSSELS SPROUTS RECIPE | ALLRECIPES

Pan-Seared Brussels Sprouts Recipe | Allrecipes image

A quick and tasty Brussels sprouts side dish. These are meant to be pan-seared over a high heat to develop golden brown bites of deliciousness.

Provided by Chef V

Categories Side Dish Vegetables Brussels Sprouts

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

20 Brussels sprouts
2 teaspoons Dijon mustard
2 teaspoons honey
1 tablespoon olive oil
2 tablespoons sliced almonds
2 tablespoons dried cherries
1 pinch sea salt

Steps:

Slice each Brussels sprout into 5 or 6 slices.
Mix Dijon mustard and honey together in a small bowl.
Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.

Nutrition Facts : Calories 123.4 calories, CarbohydrateContent 17.2 g, FatContent 5.2 g, FiberContent 4.4 g, ProteinContent 4.2 g, SaturatedFatContent 0.6 g, SodiumContent 167.3 mg, SugarContent 8.2 g

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