BRUSSEL SPROUTS IN SAUCE RECIPES
HOW TO COOK BRUSSELS SPROUTS | BBC GOOD FOOD
Serve the perfect side of sprouts at Christmas with our classic recipe. Plus, read our tips on buying, cooking and freezing this gorgeous green veg, along with alternative recipe suggestions.
Provided by Lulu Grimes
Categories Side dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8
Number Of Ingredients 2
Steps:
- Tip the sprouts into a pan and add a couple of cm water and a pinch of salt – a large pan works better so they're not piled up too high. Cover and bring the water to the boil, turn down to a simmer and cook with the lid on for 3- 5 mins depending on size.
- Test with a sharp knife to see if they are cooked through. If not, cook for a little longer and test again.
- Drain and tip the sprouts into a bowl. Serve with a knob of butter, if you wish.
Nutrition Facts : Calories 47 calories, FatContent 1 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.02 milligram of sodium
OVEN ROASTED BRUSSELS SPROUTS RECIPE - FOOD.COM
Make and share this Oven Roasted Brussels Sprouts recipe from Food.com.
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Take frozen brussels sprouts and place in a large bowl. Pour olive oil and kosher salt over sprouts and mix well.
- Place sprouts, evenly spaced and not stacked, on a baking sheet and place in a 400 degree oven for 40-45 minutes. Pull them out before they turn black but you definitely want them to be brown and crispy on the edges.
- NOTE: You can use fresh Brussels sprouts if you prefer, but I recommend halving them since they're often larger than frozen ones.
- Of course, adjust the salt and olive oil to taste.
Nutrition Facts : Calories 110.6, FatContent 9.3, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 395.3, CarbohydrateContent 6, FiberContent 2.9, SugarContent 0, ProteinContent 2.9
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BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.
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HOW TO COOK BRUSSELS SPROUTS - BBC GOOD FOOD
Serve the perfect side of sprouts at Christmas with our classic recipe. Plus, read our tips on buying, cooking and freezing this gorgeous green veg, along with alternative recipe suggestions.
From bbcgoodfood.com
Total Time 15 minutes
Category Side dish
Calories 47 calories per serving
From bbcgoodfood.com
Total Time 15 minutes
Category Side dish
Calories 47 calories per serving
- Drain and tip the sprouts into a bowl. Serve with a knob of butter, if you wish.
See details
OVEN ROASTED BRUSSELS SPROUTS RECIPE - FOOD.COM
Make and share this Oven Roasted Brussels Sprouts recipe from Food.com.
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 110.6 per serving
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 110.6 per serving
- Of course, adjust the salt and olive oil to taste.
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