BROCCOLI CHICKEN DISH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN AND BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN …



Chicken and Broccoli Stir-Fry Recipe | Food Network Kitchen … image

This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?

Provided by Food Network Kitchen

Categories     main-dish

Total Time 27 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 servings

Number Of Ingredients 17

1 pound chicken breast (about 2 breasts), cubed
3 scallions, whites only, thinly sliced on a bias
2 tablespoons sugar
1 tablespoon dark sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
2 cloves garlic, minced
1-inch piece peeled fresh ginger, minced
1 tablespoon, plus 1 teaspoon cornstarch
Kosher salt and freshly ground black pepper
About 1/3 cup water
3 tablespoons vegetable oil
5 to 6 cups broccoli florets and sliced stalks (keep the 2 cuts separate)
3/4 to 1 teaspoon red chili flakes, optional
1 tablespoon hoisin sauce
Ttoasted sesame seeds, for serving, optional
Jasmine rice, for serving, optional

Steps:

  • In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
  • Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
  • Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like. 
  • Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.

Nutrition Facts : Calories 431 calorie, FatContent 16 grams, SaturatedFatContent 2 grams, CholesterolContent 66 milligrams, SodiumContent 1097 milligrams, CarbohydrateContent 40 grams, FiberContent 4 grams, ProteinContent 32 grams, SugarContent 8 grams

CHICKEN AND BROCCOLI STIR-FRY RECIPE | FOOD NETWORK ...



Chicken and Broccoli Stir-Fry Recipe | Food Network ... image

This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?

Provided by Food Network Kitchen

Categories     main-dish

Total Time 27 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 servings

Number Of Ingredients 17

1 pound chicken breast (about 2 breasts), cubed
3 scallions, whites only, thinly sliced on a bias
2 tablespoons sugar
1 tablespoon dark sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
2 cloves garlic, minced
1-inch piece peeled fresh ginger, minced
1 tablespoon, plus 1 teaspoon cornstarch
Kosher salt and freshly ground black pepper
About 1/3 cup water
3 tablespoons vegetable oil
5 to 6 cups broccoli florets and sliced stalks (keep the 2 cuts separate)
3/4 to 1 teaspoon red chili flakes, optional
1 tablespoon hoisin sauce
Ttoasted sesame seeds, for serving, optional
Jasmine rice, for serving, optional

Steps:

  • In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
  • Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
  • Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like. 
  • Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.

Nutrition Facts : Calories 431 calorie, FatContent 16 grams, SaturatedFatContent 2 grams, CholesterolContent 66 milligrams, SodiumContent 1097 milligrams, CarbohydrateContent 40 grams, FiberContent 4 grams, ProteinContent 32 grams, SugarContent 8 grams

CHICKEN AND BROCCOLI ALFREDO RECIPE | ALLRECIPES
Linguini is mixed with pieces of tender chicken and broccoli flowerets and coated with a rich, satiny Alfredo sauce featuring Campbell's® Condensed Cream of Mushroom Soup to make a quick and fabulous dish.
From allrecipes.com
See details


BROCCOLI RECIPES | ALLRECIPES
A meal-in-one casserole with chicken, rice, broccoli, cheese, onion, and creamy soups all baked into one dish. May be made ahead and frozen. By …
From allrecipes.com
See details


EASY CHICKEN RECIPES AND CHICKEN MEAL IDEAS - PILLSBURY.…
Family dinners just got easier. Quick to prep and easy to make, these are the no-fail chicken recipes you can rely on.
From pillsbury.com
See details


50 OF THE BEST BROCCOLI RECIPES WE’VE EVER TESTED - TASTE OF H…
Jul 14, 2020 · Broccoli-Pasta Side Dish I love to fix new recipes for my husband, Robert, and our children. With garlic and cheese, this broccoli pasta is a tasty way to get kids to eat their veggies. —Judi …
From tasteofhome.com
See details


CHICKEN BROCCOLI ALFREDO BAKE - PREGO® PASTA SAUCES
Jun 10, 2018 · Time-Saving Tip: Substitute 2 cans (12.5 ounces each) Swanson® Premium White Chicken Breast, drained, for the 2 cups cooked chicken. Step 1 Set the oven to 400°F. Stir the panko, cheese and oil in a small bowl. Step 2 Stir the penne, chicken, sauce, broccoli and milk in a large bowl. Pour the mixture into a 12x8x2-inch baking dish.
From campbells.com
See details


YOUTUBE
We would like to show you a description here but the site won’t allow us.
From youtu.be
See details


ASIAN KETO CHICKEN STIR FRY WITH BROCCOLI - RECIPE - DIET ...
Jul 07, 2020 · Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And …
From dietdoctor.com
See details


46 ONE-DISH CHICKEN RECIPES FOR EASY DINNER PREP | TASTE ...
Mar 28, 2018 · Pan-Roasted Chicken and Vegetables This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in …
From tasteofhome.com
See details


QUICK + EASY CHICKEN RECIPES AND CHICKEN MEAL IDEAS ...
Family dinners just got easier. Quick to prep and easy to make, these are the no-fail chicken recipes you can rely on.
From pillsbury.com
See details


CHICKEN & BROCCOLI ALFREDO - CAMPBELL SOUP COMPANY
Dec 20, 2017 · Shrimp & Broccoli Alfredo: Substitute 1 pound fresh extra large shrimp, shelled and deveined for the chicken. Cook as directed for the chicken above until the shrimp are cooked through. Spanish-Inspired Tip: Reduce the chicken …
From campbells.com
See details


CHICKEN AND BROCCOLI ALFREDO RECIPE | ALLRECIPES
Linguini is mixed with pieces of tender chicken and broccoli flowerets and coated with a rich, satiny Alfredo sauce featuring Campbell's® Condensed Cream of Mushroom Soup to make a quick and fabulous dish.
From allrecipes.com
See details


BROCCOLI RECIPES | ALLRECIPES
Roasted broccoli is quick and easy to prepare using broccoli florets, broccoli stems, olive oil, salt, and pepper. By karenatlincoln Broccoli, rice, chicken, and cheese casserole up close on red …
From allrecipes.com
See details


QUICK + EASY CHICKEN RECIPES AND CHICKEN MEAL IDEAS ...
Family dinners just got easier. Quick to prep and easy to make, these are the no-fail chicken recipes you can rely on.
From pillsbury.com
See details


50 OF THE BEST BROCCOLI RECIPES WE’VE EVER TESTED | TASTE ...
Jul 14, 2020 · Broccoli-Pasta Side Dish I love to fix new recipes for my husband, Robert, and our children. With garlic and cheese, this broccoli pasta is a tasty way to get kids to eat their veggies. —Judi …
From tasteofhome.com
See details


CHICKEN BROCCOLI ALFREDO BAKE - PREGO® PASTA SAUCES
Jun 10, 2018 · Time-Saving Tip: Substitute 2 cans (12.5 ounces each) Swanson® Premium White Chicken Breast, drained, for the 2 cups cooked chicken. Step 1 Set the oven to 400°F. Stir the panko, cheese and oil in a small bowl. Step 2 Stir the penne, chicken, sauce, broccoli and milk in a large bowl. Pour the mixture into a 12x8x2-inch baking dish.
From campbells.com
See details


YOUTUBE
We would like to show you a description here but the site won’t allow us.
From youtu.be
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »