OVERNIGHT OATS RECIPE | BBC GOOD FOOD
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin – Cookery writer
Categories Breakfast, Brunch
Total Time 10 minutes
Prep Time 10 minutes
Yield 1
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 6 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.66 milligram of sodium
EASY OVERNIGHT OATS RECIPE - KRISTINE'S KITCHEN
This is our favorite overnight oats recipe, made with just 4 ingredients and a touch of vanilla. This simple overnight oatmeal is a delicious breakfast that you can make ahead for busy mornings.
Provided by Kristine Rosenblatt
Categories Breakfast
Total Time 5 minutes
Prep Time 5 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Combine oats, milk, maple syrup and vanilla in a mason jar or bowl. Seal with a lid and shake to mix, or stir if using a bowl. (If making a larger batch, you can stir the ingredients together in a bowl.)
- Refrigerate overnight or at least 6 hours and up to 4 days. Stir and add toppings right before serving.
- Before serving stir and add any preferred toppings such as peanut butter, chia seeds, blueberries, yogurt, dried fruit, honey, almonds, banana, nuts, etc.
Nutrition Facts : ServingSize 1 recipe, Calories 226 kcal, CarbohydrateContent 36 g, ProteinContent 9 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 10 mg, SodiumContent 60 mg, FiberContent 4 g, SugarContent 9 g
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