BOK CHOY IN GARLIC SAUCE RECIPES
EASY BOK CHOY | ALLRECIPES
There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.
Provided by Frantic Cook
Categories Side Dish Vegetables
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
- Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
Nutrition Facts : Calories 150.4 calories, CarbohydrateContent 20.3 g, FatContent 5.2 g, FiberContent 9.1 g, ProteinContent 13.7 g, SaturatedFatContent 0.8 g, SodiumContent 629.2 mg, SugarContent 10.7 g
BABY BOK CHOY WITH OYSTER SAUCE RECIPE - NYT COOKING
This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
Provided by Sam Sifton
Total Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
- Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
Nutrition Facts : @context http//schema.org, Calories 61, UnsaturatedFatContent 3 grams, CarbohydrateContent 6 grams, FatContent 4 grams, FiberContent 1 gram, ProteinContent 2 grams, SaturatedFatContent 0 grams, SodiumContent 659 milligrams, SugarContent 1 gram, TransFatContent 0 grams
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From cooking.nytimes.com
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Reviews 4
Total Time 20 minutes
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Reviews 4.7
Total Time 23 minutes
Category side-dish
Reviews 4.7
Total Time 23 minutes
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Reviews 4.5
Total Time 20 minutes
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Reviews 3.3
Total Time 25 minutes
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Reviews 3.3
Total Time 25 minutes
Category Bok Choy Recipes
Calories 65 g per serving
- Press ginger in a sieve over skillet to release juices. Stir in soy sauce.
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