BOIL VEG RECIPES RECIPES
SHRIMP & VEGETABLE BOIL RECIPE: HOW TO MAKE IT
When my children were small, they liked picking out the ingredients for making this supper. When there’s no shrimp on hand, we use crab or chicken. —Joyce Guth, Mohnton, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a stockpot, combine the first 5 ingredients; add potatoes, cauliflower, onions, carrots and peas. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 12-15 minutes., Stir in shrimp and spinach; cook 3-5 minutes longer or until shrimp turn pink. Drain; transfer to a large serving bowl. Sprinkle with parsley; season with salt and pepper.
Nutrition Facts : Calories 367 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 185mg cholesterol, SodiumContent 721mg sodium, CarbohydrateContent 50g carbohydrate (12g sugars, FiberContent 11g fiber), ProteinContent 35g protein. Diabetic Exchanges 4 lean meat
SLOW-COOKED VEGETABLES RECIPE: HOW TO MAKE IT
I like to simmer this satisfying side dish in my Crock-Pot. Vegetables, especially the garden-fresh kind, are my favorite to use for potlucks. My sister-in-law shared the recipe with me. —Kathy Westendorf, Westgate, Iowa
Provided by Taste of Home
Categories Side Dishes
Total Time 07 hours 10 minutes
Prep Time 10 minutes
Cook Time 07 hours 00 minutes
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place the vegetables in a 3-qt. slow cooker. In a small bowl, combine the butter, tapioca, sugar, salt and pepper; pour over vegetables and stir well. , Cover and cook on low for 7-8 hours or until vegetables are tender. Serve with a slotted spoon.
Nutrition Facts : Calories 113 calories, FatContent 6g fat (4g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 379mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable
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