BLUEBERRY AND STRAWBERRY SMOOTHIE RECIPES RECIPES

Name: Kiwi Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 3 kiwifruit, peeled and cut into chunks; 2 medium ripe bananas, cut into 4 pieces and frozen; 1 cup frozen blueberries; 1 cup fat-free plain yogurt; 3 tablespoons honey; 1/4 teaspoon almond extract, optional; 1-1/2 cups crushed ice

More about "blueberry and strawberry smoothie recipes recipes"

KIWI SMOOTHIES RECIPE: HOW TO MAKE IT

Kiwi Smoothies Recipe: How to Make It image

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. —Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories Snacks

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Steps:

In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 48mg sodium, CarbohydrateContent 46g carbohydrate (37g sugars, FiberContent 5g fiber), ProteinContent 5g protein.

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