BLACKENED GROUPER RECIPES
BLACKENED GROUPER RECIPE | MYRECIPES
This blackened grouper recipe has some heat but the lime juice adds a refreshing zest. Be careful when adding the fish to the pan, as the butter and oil may splatter.
Provided by Lia Huber
Yield 10 servings (serving size: 1 fillet and 1 lemon wedge)
Number Of Ingredients 5
Steps:
- Rub each side of fillets with Cajun Spice Mix. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add 5 fillets; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining oil, butter, and fillets. Serve with lemon wedges.
Nutrition Facts : Calories 204 calories, CarbohydrateContent 2.3 g, CholesterolContent 68 mg, FatContent 6.1 g, FiberContent 0.8 g, ProteinContent 33.3 g, SaturatedFatContent 1.8 g, SodiumContent 246 mg
BLACKENED GROUPER RECIPE - FOOD.COM
I started making this 20 years ago when I was a Chef in South Florida. I made my own blackening spice and got my cast iron skillet smoking hot(white). That's the key....Good spice and a hot pan. This works with most of your favorite fishes, (salmon, swordfish, tuna, mahi, etc). Serve it with some nice roasted red potatoes, grilled veggies and a blue cheese salad.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2 fish filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat a cast iron skillet for a half hour on HIGH. til it turns white.
- While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to coat both sides.
- Sprinkle 1 TBSP of blackening spice on each fillet. Rub into each with your hand so it sticks. repeat this on the other side of fish.
- Cut the lemon in half, remove seeds.
- Now the pan is HOT! (Hot pan--that's the KEY).
- Pour the remaining oil in the skillet,(carefully) it will smoke. Now you're ready!
- Place each fillet in pan, let it burn! (aka BLACKENED) about 2 to 3 minutes and turn it. ( depends on the thickness of the fish).
- Cook for 2 to 3 minutes.
- Turn off pan.
- Let it sit for 3 minutes.
- Sprinkle on the lemon.
- AND DONE!
Nutrition Facts : Calories 617.2, FatContent 58, SaturatedFatContent 8.7, CholesterolContent 42.3, SodiumContent 62.2, CarbohydrateContent 5.8, FiberContent 2.5, SugarContent 0, ProteinContent 22.8
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BLACKENED GROUPER RECIPE - FOOD.COM
I started making this 20 years ago when I was a Chef in South Florida. I made my own blackening spice and got my cast iron skillet smoking hot(white). That's the key....Good spice and a hot pan. This works with most of your favorite fishes, (salmon, swordfish, tuna, mahi, etc). Serve it with some nice roasted red potatoes, grilled veggies and a blue cheese salad.
From food.com
Total Time 40 minutes
Calories 617.2 per serving
From food.com
Total Time 40 minutes
Calories 617.2 per serving
- AND DONE!
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