BLACK PEPPER SYRUP USES RECIPES
EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
These extra easy black bean burgers taste amazing and come together in minutes! These are dairy, egg, and gluten-free and will make both the meat eaters and non-meat eaters in your life happy! You can make these by hand or with a food processor. Both methods work well, but for the most consistent interior texture, use a food processor.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Makes 2 large (7 ounce) or 4 small (3.5 ounce) burgers
Number Of Ingredients 11
Steps:
- Add the garlic to the bowl of a food processor and pulse until finely minced. Add the scallions, and then pulse until chopped small. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. Process into a fine texture that looks like breadcrumbs.
- Measure about 1/2 cup of the black beans and set it aside. Add the remaining black beans to the food processor. Pulse until mostly smooth with some texture. See our video for reference.
- Scrape the mixture into a bowl and fold in the reserved 1/2 cup of beans. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
- Mince the garlic and scallions, and then finely chop the walnuts.
- In the bottom of a wide bowl, mash the black beans with a fork. Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. If the mixture does not hold together, mash the beans a little bit more. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
- When you are ready to make the burgers, divide into 2 equal portions for 7-ounce patties or 4 equal portions for 3.5-ounce patties. Form each portion into a round patty, firmly molding and pressing the mixture together so that it does not fall apart.
- Heat a skillet over medium-low heat, add oil, and then place patties in one layer. (We use about 1 tablespoon of oil to cook 4 burgers). Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty. Be careful when flipping so they stay together.
- To bake the patties, drizzle or spray with olive oil, and then bake on a baking sheet in a 350 degree Fahrenheit oven for 10 minutes on each side (or until heated through). For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.
Nutrition Facts : ServingSize 1 small burger patty (3.5 ounce), Calories 180, FatContent 5.1g, SaturatedFatContent 0.7g, CholesterolContent 0mg, SodiumContent 243.8mg, CarbohydrateContent 25.3g, FiberContent 8g, SugarContent 1.8g, ProteinContent 8.3g
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Provided by Cassie Marshall
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