BLACK EDAMAME RECIPES
EDAMAME HUMMUS RECIPE - FOOD NETWORK
A Middle Eastern favorite, hummus is traditionally made with chickpeas, tahini, lemon juice, garlic and olive oil. This recipe swaps in edamame and is seasoned with cumin and coriander.
Provided by Food Network Kitchen
Categories appetizer
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52, FatContent 4 grams, SaturatedFatContent 0.5 grams, CholesterolContent 0 milligrams, SodiumContent 80 milligrams, CarbohydrateContent 2 grams, FiberContent 1 grams, SugarContent 0 grams, ProteinContent 2 grams
EDAMAME SALAD RECIPE - FOOD.COM
This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.
Total Time 20 minutes
Prep Time 20 minutes
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
Nutrition Facts : Calories 240.4, FatContent 8.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 276.6, CarbohydrateContent 35.9, FiberContent 6.5, SugarContent 1.6, ProteinContent 11.8
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PACK YOUR LUNCH WITH PROTEIN - WEBMD
May 13, 2021 · They’re high in protein (8 grams in a half-cup), fiber, and iron. Mix shelled edamame into a salad with black beans, corn, diced bell pepper, and chopped red onion. Toss with lime …
From webmd.com
From webmd.com
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RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
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From wholefoodsmarket.com
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Nov 12, 2018 · Edamame is the name for immature soybeans in their pod. ... Grapes are small spherical fruits that grow on vines and come in purple, red, green and black. One cup (151 grams) …
From healthline.com
From healthline.com
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These recipes come together in 25 minutes or less and you'll have a filling and tasty meal. Pasta salad can be a main or side dish and these recipes are full of fresh vegetables. Recipes like Pesto …
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EDAMAME NUTRITION FACTS: CALORIES, CARBS, AND HEALTH BEN…
Oct 11, 2021 · Recipes and Preparation Tips . To cook edamame, you simply need to steam it for five to 10 minutes, either on the stovetop or in the microwave. It's generally steamed in its pods (which contain one to four beans each), but you also can steam the shelled beans without the pods. ... Black …
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From verywellfit.com
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CONTACT US HANOVER OUTLET 1125 Wilson Avenue Hanover, PA 17331 717-633-3993 EPHRATA OUTLET 314 …
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EDAMAME: HOW TO PLANT, GROW, AND CARE FOR EDAMAME ...
Mar 26, 2022 · Edamame originated in China more than 2,000 years ago. There, it’s called mao dou, which means “hairy bean.” Today, edamame is commonly thought of as a Japanese vegetable. In Japanese, edamame …
From almanac.com
From almanac.com
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PACK YOUR LUNCH WITH PROTEIN - WEBMD
May 13, 2021 · They’re high in protein (8 grams in a half-cup), fiber, and iron. Mix shelled edamame into a salad with black beans, corn, diced bell pepper, and chopped red onion. Toss with lime …
From webmd.com
From webmd.com
See details
24 HEALTHY VEGAN SNACK IDEAS
Nov 12, 2018 · Edamame is the name for immature soybeans in their pod. ... Grapes are small spherical fruits that grow on vines and come in purple, red, green and black. One cup (151 grams) …
From healthline.com
From healthline.com
See details
HEALTHY VEGETARIAN SALAD RECIPES - EATINGWELL
These recipes come together in 25 minutes or less and you'll have a filling and tasty meal. Pasta salad can be a main or side dish and these recipes are full of fresh vegetables. Recipes like Pesto …
From eatingwell.com
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See details
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Tender, flavorful, 10-ingredient vegan meatballs made with quinoa and black beans! Infused with fresh herbs, tomato paste, and spices for big flavor. The perfect meatless meatball for pasta, …
From minimalistbaker.com
From minimalistbaker.com
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EDAMAME NUTRITION FACTS: CALORIES, CARBS, AND HEALTH BEN…
Oct 11, 2021 · Recipes and Preparation Tips . To cook edamame, you simply need to steam it for five to 10 minutes, either on the stovetop or in the microwave. It's generally steamed in its pods (which contain one to four beans each), but you also can steam the shelled beans without the pods. ... Black …
From verywellfit.com
From verywellfit.com
See details
RECIPES DIY AT HOME - PROVIDED BY HANOVER FOODS
CONTACT US HANOVER OUTLET 1125 Wilson Avenue Hanover, PA 17331 717-633-3993 EPHRATA OUTLET 314 …
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From hanoverfoods.com
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These bowls are full of delicious veggies and hearty grains, and they get plenty of satiating protein from ingredients like tofu and beans. Recipes like Green Goddess Buddha Bowl and Edamame & Veggie …
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20 CREAMY, DREAMY HUMMUS RECIPES - BON APPéTIT RECIPE ...
Jun 04, 2017 · The world is your creamy, dreamy hummus bowl—try these 20 recipes and see.
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From bonappetit.com
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black pepper, grated Parmesan cheese, salt, salt, nonstick cooking spray and 12 more. Easy Baked Ziti Yummly. Plan Shop. ... Add All Recipes to …
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HEALTHY VEGETARIAN SALAD RECIPES - EATINGWELL
These recipes come together in 25 minutes or less and you'll have a filling and tasty meal. Pasta salad can be a main or side dish and these recipes are full of fresh vegetables. Recipes like Pesto …
From eatingwell.com
From eatingwell.com
See details
THE BEST VEGAN MEATBALLS | MINIMALIST BAKER RECIPES
Tender, flavorful, 10-ingredient vegan meatballs made with quinoa and black beans! Infused with fresh herbs, tomato paste, and spices for big flavor. The perfect meatless meatball for pasta, …
From minimalistbaker.com
From minimalistbaker.com
See details
EDAMAME NUTRITION FACTS: CALORIES, CARBS, AND HEALTH BEN…
Oct 11, 2021 · Recipes and Preparation Tips . To cook edamame, you simply need to steam it for five to 10 minutes, either on the stovetop or in the microwave. It's generally steamed in its pods (which contain one to four beans each), but you also can steam the shelled beans without the pods. ... Black …
From verywellfit.com
From verywellfit.com
See details
RECIPES DIY AT HOME - PROVIDED BY HANOVER FOODS
CONTACT US HANOVER OUTLET 1125 Wilson Avenue Hanover, PA 17331 717-633-3993 EPHRATA OUTLET 314 …
From hanoverfoods.com
From hanoverfoods.com
See details
10 BEST WHITE MISO PASTE RECIPES - YUMMLY
The Best White Miso Paste Recipes on Yummly | Roasted Vegetables With Easy Tahini-miso Sauce, Grilled Romaine With Miso Butter, Immunity-friendly Carrot Ginger Soup ... ground black pepper, white miso, white sesame seeds, black sesame seeds and 12 more. ... edamame…
From yummly.com
From yummly.com
See details
HEALTHY GRAIN BOWL RECIPES | EATINGWELL
These bowls are full of delicious veggies and hearty grains, and they get plenty of satiating protein from ingredients like tofu and beans. Recipes like Green Goddess Buddha Bowl and Edamame & Veggie …
From eatingwell.com
From eatingwell.com
See details
20 CREAMY, DREAMY HUMMUS RECIPES - BON APPéTIT RECIPE ...
Jun 04, 2017 · The world is your creamy, dreamy hummus bowl—try these 20 recipes and see.
From bonappetit.com
From bonappetit.com
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