BEST ONE-PAN BALSAMIC CHICKEN AND ASPARAGUS RECIPE - HOW ...
All you need to make this balsamic chicken and asparagus from Delish.com is one pan and 20 minutes.
Provided by Rian Handler
Categories low-calorie low-carb low-fat easy chicken dinner main dish
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0S
Yield 4
Number Of Ingredients 11
Steps:
- Make vinaigrette: In a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and red pepper flakes until combined. Set aside.
- In a large skillet over medium heat, heat remaining oil. Add chicken, season with salt and pepper, and sear until golden, about 3 minutes per side. Remove from pan and set aside.
- To pan, add asparagus and tomatoes, season with more salt and pepper, and cook until asparagus is bright green and tomatoes are slightly wilted, 5 minutes or so.
- Move veggies to one side, add chicken back in and pour in vinaigrette. Toss veggies and chicken slightly until chicken is cooked through and vinaigrette is thickened, 5 minutes more.
Nutrition Facts : Calories 461 calories
5-INGREDIENT SLOW-COOKER BALSAMIC CHICKEN RECIPE ...
This slow-cooker balsamic chicken is a perfect recipe for a hot summer day. Serve with your favorite fresh summer vegetable, and you have a wonderful meal.
Provided by Pillsbury Kitchens
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Yield 6
Number Of Ingredients 5
Steps:
- Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place chicken thighs in slow cooker, layering if necessary. Top with 1/2 cup of the dressing, and sprinkle with garlic; refrigerate remaining dressing for later. Cover and cook on Low heat setting 4 to 4 1/2 hours or until juice of chicken is clear when thickest part is cut (at least 165°F).
- Remove chicken to rimmed serving dish, and discard cooking liquid. To serve, drizzle remaining 3/4 cup dressing over chicken; top with tomatoes and basil.
Nutrition Facts : Calories 340 , CarbohydrateContent 4 g, CholesterolContent 180 mg, FatContent 3 , FiberContent 0 g, ProteinContent 39 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 670 mg, SugarContent 1 g, TransFatContent 0 g
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