BLACK CHICKEN SOUP RECIPES

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PULLED CHICKEN ANCHO CHILE AND BLACK BEAN SOUP | RECIPES ...



Pulled chicken ancho chile and black bean soup | Recipes ... image

A dollop of plain yogurt helps tame the heat in this Mexican-inspired soup. Not only does it feature poblano chiles and chili powder, but ancho chile powder as well. Chili powder tends to have other spices like oregano, garlic, and cumin. Ancho chile powder, made only from ancho chiles, isn't too spicy as anchos are some of the sweetest chiles out there. If you're sensitive to spice, simply add a little bit, give it a taste, and keep gradually adding until you hit that perfect level of heat. These spices wonderfully balance out the chicken, black beans, corn, onions, and fresh cilantro.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 58 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 18

1 tsp Olive oil
2 cup(s), chopped Uncooked onion(s)
2 medium Poblano chile chopped
1.5 tsp Kosher salt divided
1 Tbsp Minced garlic
1 medium Sweet red pepper(s) diced
2 tsp Chili powder or to taste
2 tsp Ancho chile powder or to taste
2 tsp Ground cumin
4 cup(s) Fat free chicken broth
15 oz Canned diced tomatoes
1 pound(s) Uncooked boneless skinless chicken breast
15 oz Canned black beans rinsed and drained
2 cup(s) Frozen corn kernels defrosted
1 Tbsp Fresh lime juice
1 cup(s) Plain fat free Greek yogurt
0.5 cup(s) Cilantro chopped
0.5 cup(s) Uncooked scallion(s) sliced

Steps:

  • Heat oil in a large soup pot over medium heat. Add onion, poblano, and 1 tsp salt; cook, stirring often, until onion is soft, 7 to 10 minutes. Add garlic, red pepper, both chili powders, and cumin; cook, stirring a few times, 1 minute. Add broth and tomatoes; increase heat to high to bring to a boil. Reduce heat to medium low and bring to a simmer; add chicken to pot. Cover and simmer until cooked through, 7 to 10 minutes.
  • Remove chicken to a plate; let cool 2 to 3 minutes. Meanwhile, add beans and corn to pot; cook until heated through, 2 to 3 minutes.
  • Shred chicken with two forks; add back to soup. Stir in lime juice and remaining 1/2 tsp salt (or to taste); serve topped with yogurt, cilantro, and scallions.
  • Serving size: 1 cup soup, 2 tbsp yogurt, and 2 tbsp cilantro/scallion

Nutrition Facts : Calories 126 kcal

CHICKEN SOUP RECIPES | BBC GOOD FOOD



Chicken soup recipes | BBC Good Food image

Warm up with a bowl of this classic comfort food.

Provided by Good Food team

Number Of Ingredients 1

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