BLACK BEAN CASSEROLE RECIPE RECIPES

Name: Black Bean Tortilla Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 9 servings.
Cuisine: North America, Southwest
Ingredients: 2 large onions, chopped; 1-1/2 cups chopped green peppers; 1 can (14-1/2 ounces) diced tomatoes, drained; 3/4 cup picante sauce; 2 garlic cloves, minced; 2 teaspoons ground cumin; 2 cans (15 ounces each) black beans, rinsed and drained, divided; 8 corn tortillas (6 inches); 2 cups shredded reduced-fat Mexican cheese blend; TOPPINGS:; 1-1/2 cups shredded lettuce; 1 cup chopped fresh tomatoes; 1/2 cup thinly sliced green onions; 1/2 cup sliced ripe olives

BLACK BEAN TORTILLA CASSEROLE RECIPE: HOW TO MAKE IT

Black Bean Tortilla Casserole Recipe: How to Make It image

A cousin gave me this black bean casserole recipe—she knows my family loves Southwestern fare. —Sue Briski, Appleton, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 9 servings.

Number Of Ingredients 14

Ingredients

2 large onions, chopped
1-1/2 cups chopped green peppers
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup picante sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 cans (15 ounces each) black beans, rinsed and drained, divided
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend
TOPPINGS:
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup thinly sliced green onions
1/2 cup sliced ripe olives

Steps:

Preheat oven to 350°. In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Remove 1/2 cup of black beans; set aside. Stir remaining beans into onion mixture., Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with 4 tortillas and 2/3 cup cheese. Repeat layers; top with reserved 1/2 cup black beans., Cover and bake until heated through, 30-35 minutes. Sprinkle with remaining 2/3 cup cheese. Let stand until cheese is melted, 5 minutes. Serve with toppings.

Nutrition Facts : Calories 243 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 638mg sodium, CarbohydrateContent 34g carbohydrate (6g sugars, FiberContent 8g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 lean meat

BLACK BEAN TORTILLA CASSEROLE RECIPE: HOW TO MAKE IT

Black Bean Tortilla Casserole Recipe: How to Make It image

A cousin gave me this black bean casserole recipe—she knows my family loves Southwestern fare. —Sue Briski, Appleton, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 9 servings.

Number Of Ingredients 14

Ingredients

2 large onions, chopped
1-1/2 cups chopped green peppers
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup picante sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 cans (15 ounces each) black beans, rinsed and drained, divided
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend
TOPPINGS:
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup thinly sliced green onions
1/2 cup sliced ripe olives

Steps:

Preheat oven to 350°. In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Remove 1/2 cup of black beans; set aside. Stir remaining beans into onion mixture., Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with 4 tortillas and 2/3 cup cheese. Repeat layers; top with reserved 1/2 cup black beans., Cover and bake until heated through, 30-35 minutes. Sprinkle with remaining 2/3 cup cheese. Let stand until cheese is melted, 5 minutes. Serve with toppings.

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