HOW TO SPICE UP BLACK BEANS RECIPES
SPICY BLACK BEANS RECIPE | MYRECIPES
When you're short on time but want a side with lots of flavor, stir up a pot of Spicy Black Beans. Canned black beans get their heat from a minced jalapeno pepper and lime juice.
Provided by Vanessa Pruett
Yield Serves 4 (serving size: about 1/2 cup)
Number Of Ingredients 7
Steps:
- Heat a large nonstick skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add bell pepper and minced jalapeño pepper; sauté 4 minutes. Add fresh lime juice, salt, and black beans. Cook 3 minutes or until thoroughly heated. Sprinkle with chopped fresh cilantro.
Nutrition Facts : Calories 83 calories, FatContent 2.5 g, SaturatedFatContent 0.2 g, SodiumContent 156 mg
QUICK AND EASY SEASONED BLACK BEANS RECIPE - FOOD.COM
Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In sauté pan heat garlic in oil on medium heat.
- Add onion and jalapeño as oil begins to warm.
- Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
- Add contents of cans of black beans and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
- Add chopped cilantro and lime juice and stir.
- Serve.
Nutrition Facts : Calories 166.2, FatContent 2.3, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 4.4, CarbohydrateContent 28.2, FiberContent 9.7, SugarContent 1.1, ProteinContent 9.7
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