BLACK BEAN AND CABBAGE SOUP RECIPES
VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES
Easy to make, thick, hearty soup with a zesty flavor.
Provided by YCHRISTINE
Categories Black Bean Soup
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts : Calories 410.2 calories, CarbohydrateContent 75.3 g, FatContent 5 g, FiberContent 25 g, ProteinContent 21.9 g, SaturatedFatContent 0.8 g, SodiumContent 1733.6 mg, SugarContent 7.2 g
BEAN CABBAGE SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
I used to love my Italian grandmother's homemade minestrone. She was very particular about ingredients and where she bought them. Since I cook for only my husband and myself, I have simplified her recipe and cut down on the amounts. If I do say so myself, it's almost as good as Nonna Teresa's.
Provided by Taste of Home
Categories Lunch
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a saucepan, saute celery and onion in oil for 2-3 minutes. Add garlic and saute for 1 minute. Add the zucchini, potato and carrot; saute for 3 minutes. Stir in the beef broth, beans, basil and pepper. Bring to a boil. Stir in cabbage. , Reduce heat; cover and simmer until potatoes are tender, about 20 minutes. Just before serving, stir in rice and cheese.
Nutrition Facts : Calories 165 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 530mg sodium, CarbohydrateContent 26g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 7g protein. Diabetic Exchanges 1-1/2 starch
More about "black bean and cabbage soup recipes"
VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES
Easy to make, thick, hearty soup with a zesty flavor.
From allrecipes.com
Reviews 4.6
Total Time 45 minutes
Category Black Bean Soup
Calories 410.2 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 45 minutes
Category Black Bean Soup
Calories 410.2 calories per serving
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
See details
BEAN CABBAGE SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
I used to love my Italian grandmother's homemade minestrone. She was very particular about ingredients and where she bought them. Since I cook for only my husband and myself, I have simplified her recipe and cut down on the amounts. If I do say so myself, it's almost as good as Nonna Teresa's.
From tasteofhome.com
Reviews 4
Total Time 50 minutes
Category Lunch
Calories 165 calories per serving
From tasteofhome.com
Reviews 4
Total Time 50 minutes
Category Lunch
Calories 165 calories per serving
- In a saucepan, saute celery and onion in oil for 2-3 minutes. Add garlic and saute for 1 minute. Add the zucchini, potato and carrot; saute for 3 minutes. Stir in the beef broth, beans, basil and pepper. Bring to a boil. Stir in cabbage. , Reduce heat; cover and simmer until potatoes are tender, about 20 minutes. Just before serving, stir in rice and cheese.
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