INSTANT POT SPLIT PEA SOUP RECIPE | FOOD ... - FOOD NETWORK
You can use a regular stovetop pressure cooker for this recipe. Just heat the broth and vegetables in the pot over medium heat, then seal the pot and set to pressure according to the manufacturer's instructions.
Provided by Food Network Kitchen
Total Time 40 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pour the chicken broth into an Instant Pot or other multi-cooker and set to sauté. Add the thyme, ham and butter. While the broth heats, chop the celery, cut the carrots into 1/2-inch-thick rounds, halve the leek lengthwise and thinly slice and chop the garlic; add the vegetables to the pot as you cut them.
- Rinse the split peas in a colander, discarding any small stones, then add to the pot. Secure the lid, making sure the steam valve is in the sealing position, and set the cooker to high pressure for 15 minutes. When the time is up, carefully turn the steam valve to the venting position to release the pressure.
- Turn off the cooker. Remove the lid and stir the soup; discard the thyme sprigs. Thin the soup with up to 1 cup water if needed (the soup will continue to thicken as it cools). Season with salt and pepper. Divide among bowls and top with the pita chips.
Nutrition Facts : Calories 380, FatContent 10 grams, SaturatedFatContent 5 grams, CholesterolContent 31 milligrams, SodiumContent 574 milligrams, CarbohydrateContent 54 grams, FiberContent 18 grams, ProteinContent 23 grams, SugarContent 8 grams
SPLIT PEA SOUP WITH HAM - SKINNYTASTE
Steps:
- Wash the peas and drain.
- In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes.
- Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
- Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened.
- Make sure to check the liquid and consistency. You may need to add hot water if it becomes too thick.
- Remove ham hock, discard the skin and boned and serve with ham.
Nutrition Facts : ServingSize 1 1/3 cup, Calories 394 kcal, CarbohydrateContent 54.5 g, ProteinContent 27 g, FatContent 8.5 g, SaturatedFatContent 1.5 g, CholesterolContent 33.5 mg, SodiumContent 606 mg, FiberContent 18 g, SugarContent 7.5 g
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- Remove ham hock, discard the skin and boned and serve with ham.
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